1. Jujube: It is rich in protein sugar, among which vitamin C contains a lot of calcium and iron, which has the functions of invigorating spleen and stomach, tonifying kidney, nourishing yin and enriching blood, and can strengthen kidney.
2. Mango: Mango is rich in protein and zinc, which can promote the formation of male sperm and has the effect of tonifying kidney.
3. Litchi: It is warm and sweet, and belongs to the spleen and kidney meridians of the heart. It can be used to treat low back pain caused by nocturnal emission and kidney yang deficiency, and has the effect of tonifying the kidney.
4. Grape: It has nourishing effect on liver and kidney, and can replenish qi, promote blood circulation and diuresis, nourish yin and strengthen yang.
5. Banana: It contains a lot of potassium ions, as well as a lot of zinc. protein, a high-quality plant, and amino acids can supplement enough energy requirements, enhance physical fitness, promote the production of sperm, and have the function of strengthening the kidney.
6. Longan, longan also has a lot of amino acids, and it also contains zinc, which has the effects of nourishing yin and tonifying kidney, tonifying kidney and fixing essence.
7. Durian: It is rich in protein and lipids, which can nourish and strengthen the body, tonify the kidney, and has the function of tonifying the kidney.
8. Mulberry: Entering the kidney meridian has the function of nourishing kidney yin, which can be used to treat a series of symptoms caused by kidney yin deficiency and has the effect of strengthening kidney.
These fruits have a certain effect of tonifying kidney, so you can choose to eat them according to your own situation.