1 How many dried cinnamon balls are the best to eat a day

5-10 are the best.

Dried cinnamon is sweet, warm, goes to the heart, spleen meridian, contains high sugar, thiamin, riboflavin, niacin, ascorbic acid and other nutrients, the amount of food a day can not be too much, otherwise it is easy to lead to the person on fire, fat, gastrointestinal discomfort, etc., it is recommended that a day to eat 5-10 dried cinnamon is good, so that not only can replenish the human body on the nutrient needs of cinnamon, but also to avoid the health hazards caused by eating too much cinnamon. This can not only replenish the body's nutritional needs for cinnamon, but also avoid the health risks caused by eating more cinnamon.

2 How to eat more dried cinnamon 1, stop eating and drink water

If you eat more dried cinnamon at one time, don't eat again, drink more water, dilute the dry mouth after eating dried cinnamon, too sweet and greasy in the mouth phenomenon, and drink water can also promote the body's dried cinnamon excretion, which can help alleviate the gastrointestinal discomforts due to eating more dried cinnamon.

2, serious medical

If you eat too much dried cinnamon with abdominal pain, diarrhea, vomiting, regurgitation and nausea frequent phenomena, you should consult a doctor as soon as possible to check the doctor's guidance under the advice of treatment, do not take medication indiscriminately or delayed, so as not to aggravate the condition.

3 cinnamon what time to eat the best

2 hours before bedtime to eat the best.

Eating dried cinnamon has a good sleep aid, regulating the role of qi and blood, is very suitable for insomnia, yellowish people eat, and 2 hours before bedtime is the most active heart meridian time, this time to eat dried cinnamon can be very good to play the role of tonic, can enhance the quality of sleep, improve the quality of qi and blood face of the person who eats.

4 dried cinnamon can not eat with what 1, hot food

such as mutton, dog meat, ginger, beef, pepper, cumin and other hot food should not be eaten with dried cinnamon, otherwise the hot cinnamon will exacerbate the heat in the body of the eaters, resulting in people on fire discomfort.

2, high sugar food

The human body to eat too much sugar at once, not only easy to stomach nausea discomfort, but also increase the body's gastrointestinal digestive burden, and even fertilization, so such as cinnamon this high sugar food should not take dried figs, lychee dried, secret jujubes, honey, sugar and so on to eat together.