Pleurotus eryngii and Crab Mushroom are both fungi that we often eat. They are crystal clear, delicate in texture, crisp, tender, fresh and smooth, sweet and delicious, and small in appearance, which is particularly attractive. Crab Mushroom also has a unique crab fragrance. They are not only small and lovely in appearance, but also rich in nutrition. The crude fiber content is also very high. protein is higher than ordinary vegetables, and contains a lot of polysaccharides and various vitamins, among which lysine and arginine are higher than ordinary mushrooms. Therefore, we should always eat these two kinds of mushrooms at home.

The dish shared today is to stir-fry these two kinds of mushrooms together, and the prices of these two kinds of mushrooms are also relatively cheap. Usually, the supermarket sells about 3 yuan a box. Today, I go to the supermarket to sell a box of 1.5 yuan. If I buy two boxes, I can stir-fry a plate, which is economical and nutritious. Mushrooms themselves taste delicious. I teach you how to stir-fry them like this. With cucumbers and carrots as ingredients, they are fragrant and nutritious, and they are not changed for meat. Here are some ways to share them:

Sauté ed mushrooms with vegetables

Required materials: Pleurotus ostreatus 1 50g, Crabmeat Mushroom 1 50g, half cucumber and half carrot, proper amount of oil and salt, sesame oil 1 spoon, onion 1 segment, 2 slices of ginger, 2 cloves of garlic, oyster sauce 1 spoon.

Practice steps:

1. Cut off the roots of Pleurotus eryngii and Eriocheir sinensis, then divide them into small flowers and wash them.

2. Wash cucumber and slice it, peel carrot and wash it, slice it, cut onion into chopped green onion, mince ginger and slice garlic, add half a bowl of water to the bowl, then add soy sauce, oyster sauce and white sugar, stir well, then add starch and stir well to make the juice for thickening.

3. Add water to the pot to boil, add white jade mushroom and crab mushroom to blanch, blanch the mushrooms until they are soft, and take them out and drain the water for later use.

4. Add oil to the pan and heat it. Add chopped green onion, Jiang Mo and garlic slices to saute until fragrant. Add carrot slices and stir fry until the fried carrot slices become darker.

5. Add mushrooms and stir fry 1 minute or so.

6. Add cucumber slices, stir fry evenly, pour in the prepared juice, heat over high fire until the soup becomes thick, pour in sesame oil, stir fry evenly, turn off the fire, and serve out. A plate of vegetarian fried mushrooms with good color and flavor is ready.

Tips:

For those who have cooking experience, it is known that mushrooms are easy to absorb water. However, if simply stir-frying mushrooms is not delicious, there will always be a very bad taste. Therefore, many people will choose to blanch mushrooms with boiling water before cooking them, so as to remove the peculiar smell of mushrooms, so that the taste will be more pure. However, it should be noted that the blanching time of mushrooms must not be too long, just about 1 minute, and the water in mushrooms should be drained after blanching.