It is used to build muscle. It tastes good. It is more delicious and more natural than protein powder. It is also rich in protein and is a meal replacement food. If you already have a certain amount of muscle mass and want to increase body fat without losing too much muscle to make the muscles more obvious, it is also a good choice to eat it. But if the subject doesn’t exercise at all and still wants to rely on it to lose fat, then don’t buy it, it’s useless.