1, people who are not suitable for yogurt
1. Diabetic patients
Diabetic patients are not suitable for drinking yogurt. In the production of yogurt, sucrose is usually added to help fermentation, and various syrups may also be added to help seasoning. If diabetics want to drink, they must drink a proper amount of sugar-free yogurt under the guidance of a nutritionist.
2. Patients undergoing gastrointestinal surgery
Patients after gastrointestinal surgery are not suitable for drinking yogurt. The ability of gastrointestinal digestion and absorption of patients undergoing gastrointestinal surgery is damaged. If you drink yogurt, it will easily lead to vomiting, diarrhea, dizziness and other discomfort.
3. People who often have diarrhea
People who often have diarrhea are not suitable for drinking yogurt. Frequent diarrhea may be caused by irritation and damage to the intestine. If you drink yogurt again, there is not enough lactase in your body to help break down lactose, which will easily aggravate the diarrhea.
4. People who are allergic to milk
People who are allergic to milk are not suitable for drinking yogurt. Yogurt is fermented from milk. If you are allergic to milk, you will also have allergic reactions such as vomiting, rash and itching after drinking yogurt.
5. People with unhealthy teeth
People with unhealthy teeth are not suitable for drinking yogurt. Organic acids contained in yogurt can easily corrode teeth and aggravate dental problems. People with healthy teeth should also pay attention to gargling after drinking yogurt to protect their teeth.
6. A thin person
People with thin bodies are not suitable for drinking yogurt. Especially because of the poor digestion and absorption function of the stomach, the body is short of heroes and thin, and yogurt will stimulate the gastrointestinal tract, further affecting the normal digestion and absorption of the stomach.
7./kloc-infants under 0/year old
/kloc-infants under 0/year old are not suitable for drinking yogurt. /kloc-infants under 0/year-old are not fully developed because of their gastrointestinal function. If they drink yogurt, the gastric mucosa that is not sound is easily stimulated, which affects the baby's digestion of yogurt.
2, yogurt purchase needs to know
Look at the shape of yogurt after opening it. Under normal circumstances, the clots of solidified yogurt should be uniform and fine, without bubbles and impurities, and a small amount of whey is allowed to precipitate. Stirred yogurt is a uniform fluid, without stratification and impurities. The normal color of yogurt should be yellowish or milky white, which is related to the fat content of milk. The higher the fat content, the more yellow the color.
If the color is abnormal, the color is gray, there are mildew spots, or there are many bubbles, and the whey is seriously separated and the taste is abnormal, it is a quality problem and cannot be purchased. The sour taste is too heavy and bitter, which is caused by excessive fermentation and high storage temperature. It has deteriorated and cannot be purchased.