Hawthorn fruit is nearly spherical or pear-shaped, with a diameter of 1- 1.5 cm, dark red and bright spots; The nucleus is 3-5, slightly angular outside, and the inner surface is smooth on both sides; Sepals fall off very late, leaving a circular depression at the top. The flowering period is May-June, and the fruiting period is 9-65438+1October.

Every100g of hawthorn contains 369 kilocalories, and also contains 0.04mg of thiamine, 58mg of calcium, 0.5g of protein, 20mg of magnesium, 0.7mg of nicotinic acid, 2.3mg of iron, 91.7g of carbohydrate, 0.9g of dietary fiber and 160.4.

Dietary principles during lactation

1, add enough water. Breastfeeding a baby will cause women to lose water faster, so mothers should replenish more water. Drink more porridge and soup, such as pork elbow soup, fish soup, chicken soup, etc.

2. Ensure sufficient protein, and ensure that one-third of the daily intake of protein comes from animals.

3. Diversified diet. No partial eclipse, complete varieties, comprehensive nutrition, with the principle of matching the thickness of staple food and diversification of complementary food.

People's Network-Breastfeeding has principles.