1, homemade moisturizing mask in winter
1, apricot and peach mask
Practice: prepare a proper amount of apricots and peaches and a glass of milk. Peel and core apricots and peaches, wash them with clear water, put them into a blender and stir them into mud, then pour in a proper amount of milk and stir them together. After fully mixing, apply it to your face and keep it clean with water for half an hour.
Efficacy: This facial mask has good effects of moistening skin, clearing away heat and toxic materials, and is an excellent prescription for expelling toxin and nourishing skin.
2. Cheese lavender mask
Practice: put a proper amount of cheese into a clean mask bowl, drop two drops of lavender essential oil, mix them evenly and apply them directly to your face. After half an hour, wash them with warm water, and finally pat a piece of whitening toner.
Efficacy: This mask can relieve inflammation and make skin whiter and smoother.
3. Pearl powder aloe mask
Practice: Mix 2 spoonfuls of aloe juice, 2 spoonfuls of flour and 0. 15g of pearl powder into paste, apply it to your face, dry it slightly, then apply the second layer, let it stand for 30 minutes, and wash it with clear water.
Efficacy: Firming skin, promoting blood circulation, preventing skin sagging and firming skin.
4, red wine mask
Practice: pour red wine into a bowl and soak the compressed mask paper, then apply it to your face.
Efficacy: increase skin luster and make skin look rosy. People who are allergic to alcohol should use it with caution.
5, tremella mask
Practice: stew the tremella in water for about 2 hours, let it cool (you can put it in the refrigerator), soak the mask paper on your face for 20 minutes, wash it and then dry it.
Efficacy: resist dry skin. After two months, the skin will become very shiny and elastic.
6, cucumber milk mask
Practice: After cleaning the cucumber, put it into the juicer to juice, then add a proper amount of milk for debugging, evenly mix it and apply it to your face, then cover it with a layer of gauze and wash it with warm water for about 20 minutes.
Efficacy: whitening and moisturizing, moisturizing and hydrating.
7. Cucumber Yogurt Mask
Practice: Squeeze the cucumber into a mud, then add a proper amount of yogurt to the cucumber mud and mix well together. After cleansing, apply it directly to your face and rinse it off with water after 5 minutes.
Efficacy: The skin will become soft, fair and firm after application.
8, tofu honey hydrating mask
Practice: Stir the tofu with honey, then add a proper amount of flour and continue to stir into a paste. After that, apply a proper amount of mask on your face, 15 minutes later, and rinse with water.
Efficacy: Replenish water, moisturize and exfoliate, leaving skin fresh and clean without dryness.
9, banana honey moisturizing mask
Practice: Mix honey and bananas and mash them with a spoon. Apply the mask to your face 10- 15 minutes, and then wash it with warm water. It can be used every day.
Efficacy: It has the efficacy of cleaning, nourishing and repairing skin, and has a particularly good moisturizing effect.
10, beer mask
Practice: first pour the frozen beer on the cotton pad until it is soaked, then apply it to the forehead, nose, cheeks and chin respectively, and wash it with water after 20 minutes.
Efficacy: shrink pores, prevent the formation of acne, and have a good moisturizing effect.
1 1, tomato juice honey mask
Practice: First, mix tomato juice with honey, apply it directly on your face, and wash it with warm water for about 20 minutes.
Efficacy: It not only has powerful moisturizing effect, but also can sterilize and prevent acne, especially suitable for women who love acne.
Only when the mask is used correctly can the ideal effect be achieved. If you don't know anything about moisturizing and hydrating products, you can consult relevant experts and don't scribble them.
2, winter skin care skills
1, moisturizing is not simply hydrating.
Moisturizing is not hydrating, this is the real skin care wisdom. Many people will think that the skin is too short of water when they encounter dry skin and desquamation, which will lead to excessive skin care. The reason why the epidermis feels dry is that the skin barrier is damaged or the natural moisturizing ingredients of the skin are lost, which leads to the decline of its moisturizing ability and the rapid loss of water. What should be done is to repair the moisturizing barrier with some products that contain oil and have repairing effect.
2. It is enough to use the mask 2~3 times a week.
Generally speaking, it is advisable to apply the mask 2 to 3 times a week, and intensive mask maintenance will increase the burden on the skin. Especially for sensitive skin or acne skin in the period of inflammatory attack, frequent face application will aggravate skin lesions and worsen skin condition.
3. Skin care products should be used up within 3 months after opening.
How long is the use period of skin care products after opening? I believe many people will say: until it is used up. If you think so, you are all wet. It is best to use the product within 3 months after opening, not only for health reasons, but also to prevent the effective ingredients, such as antioxidants, from failing and affecting the maintenance effect.
Please wash your hands before washing your face.
Most people have no habit of washing their hands before washing their faces, but the problem of hand cleaning is really not optimistic. Your hand may have just touched the money, the handrail on the subway and brushed the grease in your hair. These bacteria, dirt and grease are transferred to your skin through your hands, which may be the main cause of acne and skin inflammation. Therefore, please wash your hands before thoroughly cleaning your face and skin.
5. Dry your face with a towel.
Many people are used to wiping their faces with towels after washing them. In fact, it is better to gently absorb moisture with a towel after washing your face than to wipe your skin. The friction of towels will cause irritation, and the friction over the years will make the skin lose its elasticity. If you wipe the skin around your eyes with a towel, it is easy to have dark circles.
6. Detoxification is more effective than beauty.
If a lot of toxins are accumulated in the body, abdominal distension will occur and the skin will become rough and swollen, which shows the importance of removing toxins from the body in time. In addition to doing more stretching exercises such as abdominal massage, we should also start with diet and living habits to clean up the stool and garbage in the body.
Drinking a glass of water after getting up every morning can moisturize and stimulate the intestines, activate intestinal peristalsis and effectively detoxify. In addition, there should be an interval of 3 hours between dinner and sleep. Sympathetic nerves will rise during meals, and parasympathetic nerves will become active in order to digest food after meals. Going to bed immediately after a meal will make people ignore falling asleep when the sympathetic nerve is highly nervous. At this time, the parasympathetic nerve, which dominates intestinal functions such as digestion and absorption, can not be fully implemented, which is easy to cause constipation. Therefore, before going to bed, we must reserve more time for digestion, so that the body can switch to the mode of active parasympathetic nerves, and the intestine can complete the work.
Skin care needs correct knowledge as a guide. Moisturizing is not simply hydrating, and the mask does not need to be applied every day. Detoxification is more important than beauty.
3. Foods that replenish water in winter
Dongzao 1
Winter jujube is delicious, crisp, tender and high quality, and can be cracked when it is ripe; Fruit juice is more residue-free, sweet and fragrant; The soluble solid content is 35-38%, the meat thickness is small, and the edible rate is 96. 1%.
Winter jujube contains many kinds of amino acids and vitamins needed by human body, especially vitamin C, which can improve human immunity and prevent colds. In addition, it is rich in sugar and cyclic adenosine monophosphate, which can effectively protect the liver and cardiovascular system. Patients with flatulence and diabetes should not eat more. Patients with gastritis and gastric ulcer should peel raw dates when eating.
2. wax gourd
Wax gourd contains protein, sugar, carotene, vitamins, crude fiber, calcium, phosphorus and iron, with high potassium salt content and low sodium salt content. Has the effects of clearing away heat and toxic materials, promoting diuresis, eliminating phlegm, relieving vexation, quenching thirst, eliminating dampness and relieving summer heat. Can be used for treating cardiothoracic boredom, dysuria, lung abscess, cough and asthma, ascites due to liver cirrhosis, diuresis, detumescence, hypertension, etc. Avoid spleen and stomach deficiency and cold, and those with kidney deficiency should not take more. Winter melon should be eaten with duck, ham, mushrooms, kelp and other foods, and the therapeutic effect is better.
3. Winter bamboo shoots
Winter bamboo shoots contain protein, amino acids, fat, sugar, calcium, phosphorus, iron, carotene, vitamin B 1, vitamin B2, vitamin C and other ingredients. It is not only rich in various nutrients, but also has high medicinal value. Winter bamboo shoots are low in fat, sugar and fiber. Eating regularly can promote intestinal peristalsis, eliminate food accumulation and reduce the absorption and accumulation of fat in gastrointestinal tract. "Bielu of Famous Doctors" says "curing thirst, benefiting waterways, benefiting qi and eating for a long time", and "Addendum to Compendium of Materia Medica" says "benefiting nine orifices, dredging blood vessels, removing phlegm and promoting fluid production, and helping digestion and abdominal distension", especially good at clearing heat and resolving phlegm.
Winter bamboo shoots can be cooked not only with meat, poultry, seafood and other meat materials, but also with edible fungi and green leafy vegetables, or separately. However, because winter bamboo shoots contain more oxalic acid, patients with stones and gout should eat less and blanch before eating to remove oxalic acid.
4. Mushrooms
Mushrooms, also known as winter mushrooms, are edible mushrooms that people often eat in winter. Low in calories and high in protein and vitamins, it can provide various vitamins needed by the human body and promote the absorption of calcium in the body. Regular consumption of mushrooms also has a good effect on enhancing immunity and preventing colds. Mushrooms, whether dried or fresh, can be cooked with other vegetarians, giving priority to both the main and the auxiliary. It is suitable for all kinds of people, especially for preventing diseases such as hypertension and hyperlipidemia, and the dietary fiber contained in it helps the human body to excrete excess cholesterol.