Bitter melon has a very good heat detoxification to remove the role of fire, in the prevention of fire, prevention of sore throat, can play a certain role, so that if there is usually a fire, you can use the bitter melon to soup to achieve the effect of fire, for example, can be made into a chicken leg mushroom bitter melon soup, made into a tofu bitter melon soup, etc., have a very good de-flame and anti-inflammatory to prevent the effect of edema. It is a very rare health care soup.

Chicken thighs, golden needle bitter melon soup

Materials chicken thighs 1 branch, 1 bitter melon, golden needle 1/2 bowl, salt discretionary practice bitter melon excision of the white lining (source of bitterness) cut pieces of boiling water Chuan hot (the bitter taste is reduced) take out the bitter melon water Chuan hot thighs Chuan hot chicken thighs, Chuan hot chicken thighs cleaned and divided into 2 sections of the cooking, 1. chicken thighs 10 bitter melon ten water, electric pot pot, a cup of water, 2. add into the golden needle mushrooms (softened and washed), half a cup of water in an electric pot. Knot), half a cup of water in the outer pot and add salt to taste before serving

Tofu bitter melon soup

Materials bitter melon, tofu, a box of shrimp, goji berries a few grains of broth, salt practice 1. broth into the amount of water to boil. 2. followed by the tofu, goji berries, shrimp into the pot to boil, and finally put the bitter melon can be out of the pot (tastes light, then, you can properly add a little salt into it). Tips bitter melon is the preferred summer vegetables, in fact, the taste is not as bitter as the name. As long as you deal with it and eat it again, you will surely fall in love with the flavor. The freshness of the finish is unmatched by other vegetables. Do not like to eat the tube, try to go, but also can greatly lose weight :)

Ham and dried beans bitter melon soup

Raw materials: small bitter melon 1, dried beans 1 piece, salted meat slices of about 150 grams, ginger 2-3 slices of seasoning:, salt moderate, pepper moderate, cooking wine moderate, sesame oil moderate practice, a salted meat strips cut into strips, divided into two halves, half of the casserole dish, slow simmering broth, until the salted meat tasted; second, the salted meat strips cut into strips, split into two halves, one half of the casserole dish, slow fire stewing soup, until stewed to salted meat taste; two, the other half to be used; three, dried beans cut into thin slices, to be used; four, wash the bitter melon, with the melon peel planer, the surface of a line of planes, planing to see the white layer until the planing of the melon strips in lightly salted water soak, so that some of the bitterness can be removed; five, such as salted meat soup cooked to salted meat completely out of taste, fishing salted meat slag, put ginger 2-3 slices, sprinkled with a few pepper; six, and then start the fire, the soup rolled, put the dried beans slices, rolling A few moments; seven, put the salted meat, add 1 tablespoon of wine, roll for a few moments; eight, the bitter melon strips, put in the soup pot, burn roll for a few moments to close the fire, drizzle a few drops of sesame oil can be. Tips a, with a casserole rolling salted meat soup, soup will not change color, if you use the iron pot rolling salted material, will change color, because the salt in the role; two, boiled soup salted meat has no taste, can be fished out, the soup can be put on a new salted meat; three, try to cut the dried beans thinly to roll the soup, but also soft and slippery; four, the bitter gourd soaked in salted water to remove some of the bitterness.