Costochondritis is a disease caused by trauma or local inflammation and infection. The occurrence of this disease may cause pain, or cause chest tightness and suffocation. You should avoid overexertion, staying up late, smoking and drinking, and eat more nutritious foods to prevent a decrease in resistance. If other infectious diseases occur, active treatment should be carried out to prevent the spread of infection and the recurrence of costochondritis.

1. Eat more vegetables and fruits.

2. It is advisable to eat more foods that enhance immunity: soft-shelled turtles, tortoises, sea turtles, sandworms, herrings, sharks, water snakes, white snakes, crucian carp, mulberries, figs, lychees, walnuts, trichosanthes, and horses. Amaranth, tempeh, olives, almonds, loofah.

3. Eat more high-quality protein foods, such as milk, eggs, fish, poultry, etc.

4. Spicy, cold, greasy and difficult-to-digest products should be avoided. Such as chili peppers, cigarettes, spirits, raw foods, cold meats and foods containing a lot of animal fat.

5. You should avoid some foods that can aggravate the disease or induce the onset of the disease, which are called "favorable foods" in folk custom, such as hairtail, eel, clams, sea cucumbers, crabs, shrimps, dog meat, Lamb, rooster pepper, leeks, etc.