The harm of wafer biscuits Which pregnant women can eat wafer biscuits?
1. Can pregnant women eat wafer cookies?
Although pregnant women can't eat a lot of food during pregnancy, this is a very painful thing for many foodies, but for the healthy growth of our baby, we should pay attention to our diet and not just consider our own tastes.
Don't worry, it's food after all. Don't worry. If you want to eat biscuits during pregnancy, you can eat some comb biscuits properly, which can also relieve hyperacidity during pregnancy. You can eat it, eat less or in moderation, because wafer biscuits generally contain some flavors or additives. Eating too much will affect the intake of normal diet and is not good for the baby.
Waffle is just a snack, and it will not have any effect on pregnancy. Don't eat more sweets if you want to control your weight. You can eat it. It's okay to eat occasionally. Try to control when you are pregnant. Eat more fruits, drink more water and pay attention to rest. Cookies can be eaten, but the amount must be controlled, not too much, otherwise it will easily get angry, and the preservatives contained in it are not good for the fetus.
I can eat something as a snack, but pregnant women with high blood sugar can't eat these snacks with high sugar content if they want to control it. In order to prolong the shelf life, preservatives and some unclear additives should be added to dim sum foods. The fat used is also saturated fatty acid, even trans fatty acid, which is not good for human body and even worse for fetus.
Through the article analysis of whether pregnant women can eat wafer cookies, I believe everyone knows that pregnant women can eat wafer cookies. If you really want to eat wafer biscuits during pregnancy, we suggest that you should pay attention to the consumption of wafer biscuits and drink some cold water after eating some wafer biscuits.
2. What are the disadvantages of wafer cookies?
Many people like to eat snacks at non-dinner time, which can replenish energy and make themselves more energetic, but do you know? Small snacks, such as biscuits, are high in calories. If you eat them often, it will probably lead to obesity! So, what's the secret in the cookies? See how nutritious cookies are!
No. 1: soda cookies
Cellulose is very low, and B vitamins have disappeared.
Soda biscuits have low sugar content and oil content, and yeast is added, which has the unique flavor of fermented products. It is usually considered as the most nutritious biscuit and is also used by many people for breakfast. However, this is not the case. In order to achieve layering, baking soda will be added, which will reduce the B vitamins in flour and even make it disappear.
Second place: cookies
High sugar, high fat and low protein.
The sugar and fat in biscuits are higher than those in other kinds of biscuits. A cookie usually contains more calories than a glass of strawberry juice! The raw material of shortbread is "low gluten flour", but there is less wheat flour in protein. This kind of biscuit is not as high as that of steamed bread in protein.
Third place: wafer cookies
High calorie, low structural density, and it is not easy to detect if you eat too much.
Different from other biscuits, Hua Wei biscuits are mainly made of millet flour (glutinous rice flour) and starch, which is slightly more nutritious than refined white flour. However, the fat content of cream in wafer is very high, with an average of 60 calories per wafer. The density is low and it is not easy to detect if you eat too much. In fact, three chocolate wafers have more than 200 calories.
Fourth place: Sandwich biscuits
"Heart" is additive synthesis, and there is no fruit raw material.
Sandwich biscuit is a sandwich baked food with sugar, grease or jam added between two biscuits as the main raw material. The "heart" in sandwich biscuits uses additives in pursuit of taste and color, usually essence and pigment, and rarely adds any fruit raw materials, such as orange sandwich biscuits, which are blended with additives. Although additives are not necessarily harmful, they will not bring nutrition, and may not be as good as simple biscuits.
Therefore, no matter how delicious the biscuits are, they can only be eaten lightly, and most of them are very dry. After eating them, it is easy to have "hot air" (fire) needles. So in normal life, we can only stop at all kinds of sandwich biscuits.
Fifth place: graham crackers.
Nutrition has been improved and oil content has also increased.
In graham crackers with high cellulose content, cellulose tastes bad. In order to make up for the taste, manufacturers often add a lot of oil to biscuits, resulting in high oil content. However, if the so-called whole wheat, oats, rye, cereal biscuits and other raw materials advertised on the package are at the bottom of the ingredient list, they may not be real cereal biscuits.
Sixth place: tough cookies
Less grease
Hard biscuits have less fat than other biscuits. Adding more eggs and sugar to high-grade tough biscuits will improve nutrition and taste better.
Seventh place: Crispy cookies
It's nutritious, but it's oily.
Compared with ordinary tough biscuits, crisp biscuits improve nutrition. Generally, a proper amount of auxiliary materials should be added, such as dairy products, eggs, honey and other nutrients, but there are more oils and fats.
Eighth place: compressed biscuits
Dense texture, hunger tolerance.
Compressed biscuits are especially suitable as storage food for travel, navigation and mountain climbing. Although it is also a biscuit made of flour, because the texture is relatively compact, the moisture content of the biscuit is reduced by using the leavening agent, and it is not easy to absorb water, so that the effective components in the biscuit are more in the same volume, so it is more resistant to hunger.
Ninth place: coarse grain biscuits
The more brittle, the more grease.
There are many coarse grain biscuits and fiber biscuits on the market now, such as eight-treasure miscellaneous grain cakes, whole wheat cakes and digestive biscuits, the treasure of five grains. The price of these biscuits is higher than that of ordinary biscuits. Grains and beans mainly contain insoluble fiber, which is rough. Many people who are used to polished rice and white flour don't like this rough feeling. For them, 3% crude fiber food is very "throat-pricking", while the fiber content of some high-fiber biscuits can be as high as 6%, even exceeding 10%.
Experts stressed that if high-fiber food can still taste outstanding, coarse but not coarse, it is nothing more than that oil plays a "lubricating" role in it, and the fiber will soften after absorbing oil. So the higher the fiber, the higher the fat content. Moreover, because saturated fat has a better softening effect on fiber, manufacturers usually use hydrogenated vegetable oil or animal oil containing a lot of saturated fat such as butter, lard and butter to process these products to make them crisp. Therefore, the crisper the biscuit, the more fat it means, especially those with high saturated fat.
No. 10: nutritional fortified biscuits
Relative nutrition, but not suitable for supplementation.
There are also some nutritious biscuits on the market. The most common varieties are fortified minerals and vitamins, such as calcium, iron, zinc, vitamin A, vitamin D and so on. Some of them are added with wheat bran, which belongs to increasing dietary fiber. Some formula biscuits can add a certain amount of calcium and iron, which is more nutritious than some biscuits.
It is beneficial for children who are picky eaters to eat some biscuits fortified with calcium, iron and zinc. However, as an ordinary person, if you can achieve a balanced diet without obvious nutritional deficiency, or you are already taking nutritional supplements, you should be alert to two situations when choosing fortified nutritional biscuits: first, nutrition has not been absorbed and wasted; Second, excessive absorption of nutrients has a negative impact on the human body.
Five points to pay attention to when eating cookies healthily.
First of all, the selection of biscuits must look at the ingredients and nutrients on the package.
Try to buy cookies with low fat, low sugar and low calorie. Pay attention to the nutrition label on the package when buying, and don't choose varieties with high fat, high sugar and high calorie. The flour used to make cookies is generally refined white powder, which has low nutritional value. If milk, nuts, coarse grains or beans are added to the ingredients, the nutritional value of biscuits can be improved.
Secondly, drink plenty of boiled water when eating cookies.
Generally, cookies are very dry. Moisture can make the starch in biscuits swell and make them easy to eat, thus controlling the weight.
Third, eat less waffles.
The butter fat content in wafer biscuits is very high, with 43 kilocalories per piece, and the density is low, so it is not easy to detect if you eat too much.
Fourthly, different types of biscuits have certain differences in some nutritional components.
There are still some differences in some nutrients among different types of biscuits. For example, biscuits with low sugar content will be marked with sugar content under carbohydrates, while biscuits with bran components will pay attention to the content of dietary fiber and often mark dietary fiber. Soda biscuit is an alkaline food, which can neutralize excessive gastric acid in the stomach. Patients with gastric diseases can choose it. Therefore, people can choose suitable biscuits according to their own needs.
Fifth, we should distinguish the grease used in cookies.
Ordinary vegetable oil is relatively good, while animal fats such as butter, lard and butter have higher saturated fatty acids and slightly lower nutritional value. Shortened oil, vegetable cream and hydrogenated vegetable oil containing trans fatty acids are the most harmful to health. Thin paper can measure the amount of oil. It is not difficult to know the fat content. Wrap the biscuit in a tissue, press it with a heavy object, and see how much fat there is on the paper after 20 minutes. The more grease on paper, the higher the fat content. If the cake is crisp but not greasy, but a lot of oil seeps into the paper towel, it means that the saturated fatty acid content is high, which is not good for your health.