Eat more acidic food and less spicy food in autumn. Acidic foods such as vinegar can soften blood vessels and prevent cardiovascular diseases. At the same time, acidic foods can also be used for beauty, and women who love beauty should eat more acid. In addition to vinegar, acidic foods include apples, oranges and other acidic foods rich in vitamin C.

In addition, drink more boiled water, light tea, milk and soybean milk, eat more radishes, sesame seeds and honey, and eat duck eggs, animal livers, kelp, fish and other foods to dispel fire.