What food is good for liver detoxification? Everyone knows that the liver is an organ for detoxification. So, what food can make the liver detoxify better? Mung beans Mung beans are sweet and cold in nature, which can relieve the poison of stone, arsenic and vegetation. It can prevent and treat heavy metal poisoning, pesticide poisoning and other food poisoning. Mung bean soup is the best detoxification agent. Therefore, people who are often exposed to harmful substances such as lead, arsenic, cadmium, fertilizers and pesticides should eat more mung bean sprouts, mung bean porridge and mung bean soup in their daily diet. Pig blood Chinese medicine believes that pig blood is beneficial to defecation and clearing intestinal dirt. After the plasma protein in pig blood is decomposed by gastric acid in human body, it can produce a decomposition product of detoxification and intestine cleaning, which can react with dust and harmful metal particles invading human body and then be excreted from digestive tract. Therefore, people who have been engaged in harmful and toxic dust for a long time can eat more pig blood. Kelp Chinese medicine believes that kelp is cold and salty, and has the effects of softening and resolving hard mass, clearing away heat and promoting diuresis, removing fat and lowering blood pressure. Alginic acid in kelp can slow down the absorption rate of radioactive element strontium by intestinal tract, and can be excreted, and it can also excrete cadmium into human body to prevent constipation and intestinal cancer. Fungal foods such as auricularia auricula, tremella, mushrooms, etc. These fungi are rich in selenium, which not only has the effects of anti-aging and enhancing immunity, but also has the detoxification effect on mercury and cadmium, which can lower blood pressure and cholesterol and improve the immune function of the body. Foods rich in carotene: Toxic substances in the living environment of modern people can produce free radicals in the human body. They will attack protein, nucleic acid and fat, causing injury or degeneration, leading to cancer, cell aging, stroke and so on. According to research, foods rich in carotene can eliminate human free radicals, such as laver, melon, carrot, citrus, sweet potato, pumpkin, persimmon, papaya, orange, liver, milk, egg yolk, fish and so on. Onion Onion's main physiological active substances are sulfur-containing compounds such as allicin (so onion smells as strong as garlic), which can sterilize, enhance immunity, resist cancer, lower blood fat, lower cholesterol and promote gastrointestinal peristalsis. Cucumber Cucumber contains carbohydrates, vitamin B2, vitamin B3, vitamin C, vitamin E, carotene, calcium, phosphorus, iron and other nutrients. At the same time, cucumber also contains propanedioic acid, cucurbitacin, soft fine fiber and other ingredients, which is a rare food for detoxification and beauty. Croton can also be used! There is also cauliflower onion. The main physiological active substances of onion are sulfur-containing compounds such as allicin (so onions have a strong smell like garlic), which can sterilize, enhance immunity, resist cancer, lower blood fat, lower cholesterol and promote gastrointestinal motility. Cucumber Cucumber contains carbohydrates, vitamin B2, vitamin B3, vitamin C, vitamin E, carotene, calcium, phosphorus, iron and other nutrients. At the same time, cucumber also contains propanedioic acid, cucurbitacin, soft fine fiber and other ingredients, which is a rare food for detoxification and beauty. Cherry is the most detoxified fig soup in fruits. Onion, pig blood, mung bean. Perfect amino acid tablets can relieve liver toxicity and wine. Auricularia auricula is better, and it also has the function of clearing blood fat. And honey! Chicken, duck, pig's blood and kelp People who suffer from liver diseases often ignore diet therapy in addition to medication in their daily lives. In fact, daily diet is also an important auxiliary method to treat liver disease. Here are some foods that are beneficial to the liver. Tofu contains protein, fat, vitamin B 1, B2 and other nutrients, and has the effects of invigorating qi, regulating middle warmer, clearing away heat and toxic materials, promoting fluid production and moistening dryness. If it is combined with Misgurnus anguillicaudatus, it can strengthen the spleen and invigorate qi, reduce jaundice and remove dampness. Vinegar has the functions of nourishing liver, invigorating stomach, sterilizing, removing blood stasis and detoxifying. Adding some when cooking can promote the dissolution of calcium, iron, phosphorus and other components, which are easily absorbed by the body. Gastric ulcer and gastric acid are not suitable for eating. Snail has the effects of clearing away heat and promoting diuresis, removing dampness and detoxicating, and has certain curative effect on acute and chronic hepatitis, liver cirrhosis, jaundice, rheumatism and arthralgia. It is forbidden for people with spleen and stomach deficiency and cold. Pork has the functions of invigorating the middle energizer, nourishing yin and nourishing the liver. Use with caution those with damp-heat and phlegm stagnation. Honey has the functions of nourishing and protecting the liver. Honey not only contains glucose easily absorbed by liver cells, but also can promote the metabolism of * * and increase the storage of liver sugar, thus improving the body's anti-infection ability. Pay attention to phlegm-dampness, fullness, swelling and diarrhea. Bee's milk has the functions of nourishing, strengthening, benefiting the liver and strengthening the spleen, strengthening human body's resistance, promoting protein synthesis, promoting metabolism, regulating blood pressure and improving hematopoietic function. Lactic acid bacteria in yogurt can inhibit and kill spoilage bacteria in the intestine and reduce poisoning caused by other toxins. If hepatitis patients eat too much protein, it will increase the burden on the weak liver, and protein will produce ammonia and other toxic substances after bacterial decomposition in the intestine, which can induce hepatic coma. Drinking yoghourt can make the intestines present an acidic environment, which can reduce the absorption of ammonia and the decomposition of protein by intestinal bacteria. Pig bile has the effects of clearing away heat, moistening dryness, detoxifying, dehumidifying, purging the fire of liver and gallbladder, and dredging stool. Bile salt can stimulate the secretion of bile, increase intestinal peristalsis and promote the digestion and absorption of fat. Although the above foods are good for the liver, they should not be eaten blindly, but used in moderation to achieve the therapeutic purpose. Pig blood can't be eaten. People in the industry say that any pig blood is now added with harmful materials. Fish is better than whole grains. Pure natural vitamin B family is the most beneficial to liver detoxification. Drinking more water in early spring is cold and dry, which is easy to lack water. Drinking more water can replenish body fluids, enhance blood circulation and promote metabolism. Drinking more water is also beneficial to digestion, absorption and elimination of waste, and reduce the damage of metabolites and toxins to the liver. Drink less alcohol in early spring, the cold is stronger, and a small amount of alcohol is conducive to dredging menstruation, promoting blood circulation, removing blood stasis and the rise of liver yang. But you can't drink too much, because the liver's ability to metabolize alcohol is limited, and drinking too much will hurt the liver! Protein, carbohydrate, fat, vitamins, minerals, etc. should be kept in a balanced diet; At the same time, keep the five flavors unbiased; Try to eat less spicy food and eat more fresh vegetables and fruits; Do not overeat or be hungry unevenly. Feel comfortable because the liver likes to be depressed, so being angry and angry can easily lead to liver qi and blood stagnation and become a disease. First of all, we must learn to control anger, try our best to be calm, optimistic and cheerful, so that the liver fire can be extinguished, and the liver qi can grow normally and smoothly. Moderate exercise in spring to carry out outdoor activities suitable for the season, such as walking, jogging, playing ball games and playing Tai Ji Chuan, can not only make the human body's blood flow smoothly, promote the old and the new, strengthen the body, but also nourish the liver and achieve the purpose of protecting the liver and protecting health. Clothing is loose and loose, hair is loose, body can be stretched, and qi and blood will not accumulate. Liver qi and blood are smooth, and the body is bound to be strong. The principle of food supplement: nourishing the liver and helping the yang to prevent cold ■ Reinforcing the liver and preventing cold vegetables and herring slices in tomato juice: herring tonifies the liver and improves eyesight, nourishes the stomach and strengthens the spleen. Suitable for chronic illness, neurasthenia, chronic hepatitis and chronic nephritis. Vegetarian stewed lentils: lentils are known as the first choice for nourishing spleen and stomach in spring, especially suitable for the elderly, pregnant women, lactating mothers, and patients with hypertension, coronary heart disease and cerebrovascular disease. ■ Liver-nourishing and Cold-resistant Soup Leek Pig Liver Soup: Leek is warm and spicy, and it can help yang in spring, so it can nourish liver and blood with pig liver. It is suitable for patients with liver disease, night blindness and constipation. ■ Yigan Quhan porridge Black rice porridge: Black rice is flat and sweet, containing 15 kinds of amino acids and vitamins, which can benefit the liver and spleen, nourish the stomach and nourish the kidney, and is a good food for spring tonic. This porridge is suitable for liver and kidney deficiency and women's postpartum weakness. Jujube porridge: Jujube supplements qi and blood, benefits liver, spleen and stomach, and warms yang. This porridge is suitable for anorexia loose stool, deficiency of qi and blood, thrombocytopenia, anemia, chronic hepatitis, malnutrition, etc. caused by spleen and stomach weakness. ■ Liver-protecting and Cold-dispelling Tea Honey Black Tea: 5 grams of red tea, put in a thermos cup, brew with boiling water, cover and simmer for a while; Adjust the right amount of honey and brown sugar. Drink/kloc-0 once a day before meals, which can warm the middle warmer and nourish the stomach. This tea is suitable for spring when liver qi is strong and spleen and stomach function is poor. Ginger tea with scallion: chopped scallion 1 root, put it in a pot, add boiling water 1 bowl, bring it to a boil with high heat, add red tea 1 large pinch, add ginger juice 1 spoon, and make strong tea and drink it while it is hot. Then cover the quilt and go to bed, which can increase the heat to keep out the cold and prevent the cold and cold in early spring. Nourishing stomach recipe ■ Papaya pomfret tail soup Ingredients: papaya 1 piece, pomfret tail100g. Method: Peel papaya and cut into pieces, fry the tail of pomfret in wok for a while, add a little papaya and ginger slices, add appropriate amount of water, and cook for about * * * 1 hour. Function: nourishing and promoting digestion. It has an auxiliary effect on indigestion and abdominal distension. Food efficacy: Papain from papaya contributes to the digestion and absorption of food, and has curative effects on dyspepsia, dysentery, stomachache, gastric ulcer and duodenal ulcer. Papaya lipase can decompose fat into fatty acids, which is beneficial to the digestion and absorption of fat in food. Papain can also promote and regulate the secretion of pancreatic juice, and has a therapeutic effect on dyspepsia caused by pancreatic insufficiency. Mung beans and pig blood, which are detoxified, are rich in nutrients, can enhance liver function, promote bile secretion and decompose toxins entering the liver, and have excellent effects on preventing hepatitis, liver cirrhosis and other liver dysfunction, acute and chronic hepatitis, large and small yang, and fatty liver prevention. Contains a variety of amino acids, vitamin C and other effective components, which can quickly decompose and remove the damage of alcohol to the liver, and has the effects of preventing drunkenness and sobering up, protecting the liver and nourishing the stomach. Explain the principle of liver detoxification function first and then tell the liver what are the good substances for detoxification. Principle of detoxification function of liver: During metabolism, blood flowing from abdominal cavity is collected by portal vein, and harmful substances and microbial antigenicity substances in blood will be detoxified and cleared in liver. The liver is the main detoxification organ of the human body, which can protect the body from damage and make the poison become a relatively non-toxic or soluble substance, which is excreted with bile or urine. There are four main ways to detoxify the liver: (1) chemical methods, such as oxidation, reduction, decomposition, combination and deoxygenation. Ammonia is a toxic metabolite, and its detoxification is mainly through the synthesis of urea in the liver, which is excreted with urine. Toxic substances can be turned into non-toxic substances when combined with glucuronic acid, sulfuric acid, amino acids, etc. (2) Secretion: Some heavy metals, such as mercury, and bacteria from the intestine can be excreted with bile secretion. (3) Accumulation: Some alkaloids such as terodine and morphine can accumulate in the liver, and then the liver gradually releases these substances in small quantities to reduce the poisoning process. (4) Phagocytosis: If the liver is damaged, the human body is prone to poisoning or infection. Hepatocytes contain a large number of Kupffer cells, which have strong phagocytosis and play a role in phagocytizing pathogenic bacteria and protecting the liver. Food buckwheat with detoxification and liver protection functions: containing nicotinic acid can promote the metabolism of the body and enhance the detoxification function. Asparagus: It contains folic acid, which can prevent the spread of cancer cells, promote the normalization of cell growth, and effectively improve the abnormal symptoms of liver function. Adjuvant treatment of tumor diseases must be eaten every day to be effective. Cabbage: Cabbage vegetables, rich in folic acid. Carrots: Enhance human immunity and protect various organs. Cauliflower: Eating cauliflower (cauliflower) often can enhance the detoxification ability of the liver and improve the immunity of the body. In addition, among all kinds of vegetables and fruits, cauliflower and Chinese cabbage have the best anticancer effect. Chinese Cabbage: The cellulose contained in it can moisten intestines, promote detoxification, and promote human body's absorption of animal protein. The silicon contained in it can quickly eliminate the excessive aluminum in the human body (one of the chief culprits of Alzheimer's disease). Garlic: It can protect the liver, improve its detoxification function, and block the synthesis of nitrosamine carcinogens, thus preventing the occurrence of cancer. However, Chinese medicine believes that garlic, as a hot medicine, will lead to liver yin and kidney yin deficiency, which will cause symptoms such as dry mouth and decreased vision. People with liver diseases who eat garlic too much can cause liver dysfunction and aggravate liver diseases. Flammulina velutipes: Chinese medicine believes that Flammulina velutipes is cold and salty, which can benefit the liver and stomach. Amorphophallus konjac: The mannose anhydride contained in it interferes with the metabolism of cancer cells, and the excellent dietary fiber contained in it can stimulate the body, produce a substance that kills cancer cells, prevent cancer and improve the immunity of the body. Leek: Eating leek in spring is good for the liver and warms the liver and kidney. Lotus root: astringent liquid contains tannic acid, which can resist oxidation and prevent cancer and arteriosclerosis. Onion: Selenium, a trace element, is a strong antioxidant, which can scavenge free radicals in the body. Enhance the vitality and metabolic ability of cells, prevent cancer and resist aging. Pumpkin: can eliminate the mutation of carcinogen ammonium nitrite, and the pectin contained in it can also neutralize and remove some heavy metals and pesticides in the body, which can help patients with liver and kidney function decline to enhance the regeneration ability of liver and kidney cells. Radish: contains oxidase with strong detoxification effect, etc., which can induce human body to produce interferon, enhance body immunity and relieve alcohol poisoning. Welsh onion: it can reduce the nitrite content in gastric juice and release a variety of cancers including gastric cancer. Spinach: It contains a lot of antioxidants and is good at cleaning up the heat toxicity of human stomach. Traditional Chinese medicine thinks that it is sweet and cool, astringent and moist. Tomato: Cooling blood and calming liver, clearing away heat and toxic materials. Zucchini: It can prevent liver and kidney diseases and help people with weak liver and kidney function to give strong regeneration function of liver and kidney cells. Stimulate human body to produce interferon, improve immunity, and assist in the treatment of ascites and nephritis due to cirrhosis. Yam: increase human T lymphocytes and enhance immune function. Tofu: Raw soybean contains soybean isoflavones and saponins to prevent cancer. Traditional Chinese medicine believes that it benefits qi and neutralizes, produces fluid and detoxifies. Bean sprouts: soybean sprouts contain interferon inducer, which enhances the anti-virus and anti-cancer ability in the body. Mung bean sprouts have the functions of clearing away heat and toxic materials, diuresis and dehumidification, relieving alcoholism and heat toxicity. Broad bean: contains phospholipids and choline to enhance memory. Anti-cancer food, hemostasis and detoxification. Mung bean: clearing away heat and toxic materials, protecting liver and improving eyesight. Pea: contains vitamin C and an enzyme that can decompose ammonium nitrite in the body, according to its anti-cancer effect. Apple: sobering up, calming the liver, promoting fluid production and detoxifying. Prevent lead poisoning and cancer. Apricot: B 17 is extremely rich, and B 17 is an extremely effective anti-cancer substance, which is not harmful to normal and healthy cells. Banana: it can relieve constipation and clear away heat and toxic materials, but it is not suitable for people with high potassium content, renal insufficiency and nephritis. Kiwifruit: After eating barbecue food, nitration will occur in the body, producing carcinogens. As an antioxidant, vitamin C contained in kiwifruit can effectively inhibit this nitration reaction, and eating a kiwifruit after meals has many benefits. Grape: contains natural antioxidants such as anthocyanins and resveratrol. Nourishing liver and kidney, promoting body fluid production. Hawthorn: Flavonoids, vitamin C, carotene and other substances can block and reduce the generation of free radicals. Jujube: protecting liver and inhibiting cancer cells. Olive: the solution to gas poisoning, alcoholism and fish and crab poisoning. Oranges: Fresh citrus juice contains the substance "Nomilin" with strong anticancer activity. Papaya: Carica Papaya L. contained in it can resist tumor. Pear: For patients with hepatitis and cirrhosis, it is of great benefit to eat regularly. Watermelon: clearing away heat and relieving summer heat, has a certain effect on treating jaundice and eliminating kidney inflammation. Olive oil: anti-cancer, anti-radiation, recognized as green and healthy edible oil. Peanut oil: prevention and treatment of tumors. Salad oil: preventing cancer and treating diseases. Sesame oil/sesame oil: protecting the liver. Yogurt: health care, anti-aging and cancer prevention. Rabbit meat: high in calcium, low in fat and cholesterol, nourishing the brain, is an ideal meat for patients with liver disease and diabetes, and is the "element of meat". Egg: It can repair the damage of human liver tissue. Lecithin in egg yolk can promote the regeneration of liver cells, and the trace elements contained in egg yolk also have anti-cancer effect. Carp: clearing away heat and toxic materials, rich in lecithin, enhancing people's memory, thinking and analytical ability. Carp: nourishing diet, which can be eaten regularly by patients with hepatitis, nephritis and hypertension. Hairtail: nourishing liver and blood, nourishing deficiency and nourishing skin, and lowering cholesterol are very beneficial to people with spleen and stomach weakness and indigestion. Sea cucumber: a typical food with high protein, low fat and low cholesterol, which can treat patients with hypertension, hepatitis, coronary heart disease, neurasthenia and the elderly. The trace element vanadium is the first in all foods, which enhances hematopoietic function. Oyster: It lowers blood pressure, nourishes yin and blood, is rich in liver glycogen, relieves physical weakness, improves fatigue, improves liver function, and contains more protein and iron to treat anemia. Flat fish: it can delay the aging of the body and prevent cancer, but it is not suitable for patients with hair diseases, chronic diseases and allergic skin diseases. Shrimp: Supplementing zinc, magnesium and calcium can prevent metabolic syndrome, but eating with grapes, persimmons, pomegranates and hawthorn can easily cause discomfort and reduce the nutritional value of protein (containing 20% protein, which is several times to dozens of times that of fish, eggs and milk). Squid: rich in taurine, it can prevent diabetes, promote the detoxification of liver and prevent the damage of liver function caused by alcohol. It is a perfect appetizer, antiviral and radiation-proof. Soft-shelled turtle: Soft-shelled turtle can inhibit all kinds of cancers, "reinforcing fatigue and injury, strengthening yang and qi, and greatly tonifying yin." However, it is cold and salty, so it should not be eaten too much at a time (30g is enough), and it is not suitable for patients with hepatitis, renal failure, pregnant women and insomnia. Peanut: prevent fatty liver, hangover, tumor-related diseases and cardiovascular and cerebrovascular diseases, enhance memory and delay brain function decline. Walnut: The phospholipid contained in it has a good health care effect on the cranial nerves, and the fatty acid contained in it is linoleic acid, which is a skin beautifying agent. The brown epidermis on the surface of walnut kernel is nutritious and should not be peeled off when eating. Honey: It can protect the liver, promote the regeneration of liver cells, inhibit the formation of fatty liver, relieve alcoholism and enhance people's resistance. Tea: Persisting in drinking tea for a long time can effectively inhibit bladder cancer, kidney cancer and liver cancer, because tea can prevent the synthesis of nitrite compounds in human body and reduce the adverse effects of aflatoxin on human body. Avoid drinking hot tea and Leng Cha (stagnation of cold and accumulation of phlegm), avoid making tea too many times (after 3 or 4 times, there is basically no tea juice, and the trace harmful elements contained in it are finally brewed), that is, drinking tea before meals (the diet is tasteless, which reduces the function of digestive organs to absorb protein) and drinking tea immediately after meals (which affects the absorption of protein and iron), and avoid drinking overnight tea (vitamins are easy to lose, and protein and sugar become bacteria). Eat more carrots, strawberries: milk containing a variety of organic acids, pectin and minerals, egg white can detoxify the toxicity of heavy metals, because milk and egg white contain a lot of protein, and protein can complex with heavy metals to form protein heavy metal complex precipitate, thus detoxifying bee milk and protecting the liver. It has been confirmed by experiments by Japanese Boraby cosmetics company that bee milk can promote the proliferation of liver cells and protect the liver. According to the scientific research information published by this company recently, the company used the bee milk produced in China to carry out experiments on liver cells. The results confirmed that the protein ROYALACTIN contained in the bee milk can promote the synthesis of deoxyribonucleic acid in liver cells, inhibit cell suicide and protect the liver, and its function is equivalent to that of hepatocyte growth factor (HGF). The company believes that this substance can be used to make the liver protection agent needed for liver transplantation. = = = = = = = = = = = = = The latest research report in the Journal of the National Academy of Sciences points out that foods rich in "antioxidant ingredients" can effectively prevent or reduce the risk of liver cancer. Researchers at the Cancer Research Center of the National Institutes of Health in the United States have found that mice can effectively reduce the risk of liver cancer when they start taking adequate vitamin E from birth. It is worth noting that this experimental result is only applicable to mice and may not be applied to human efforts to prevent and treat liver diseases; Therefore, researchers hope that the medical community can further explore the effects of vitamin E and antioxidant nutrients in preventing and treating diseases, so as to help human beings realize their dream of preventing and treating cancer. The researchers studied mice born with liver cancer genes to understand the preventive and therapeutic effects of vitamin E. When the mice were three weeks old, the researchers began to let the mice in the experimental group eat high units of vitamin E. When the mice were ten weeks old, they all began to have symptoms of liver cancer. However, the liver weight of the mice in the experimental group who ate high unit of vitamin E was much lighter than that of the control group who did not eat vitamin E. When the mice were six months old, the number of liver cancer tumors in the experimental group was 65% less than that in the control group, and the distribution of liver tumors was relatively concentrated, and it would not spread casually. Researchers believe that c-myc and TGFa, the two root causes of liver cancer, have been confirmed. Therefore, the treatment of these two causes should be able to achieve considerable cancer prevention and treatment effects. However, the researchers also advise people not to buy and take a large amount of vitamin E casually, thinking that this can achieve the effect of protecting the liver; Because oily vitamin E is easy to accumulate in the human body, if it is not properly metabolized, it will still cause liver toxicity, but it will not pay off. Corn, sunflower seeds, rapeseed, potatoes, soybeans and other beans are the foods with the richest vitamin E content. According to the regulations of the Department of Health, the recommended intake for adults is 25-30 mg per day. If you want to prevent cancer and protect your liver, you should eat more healthy and nutritious vitamin E food! = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = Protect the health of the liver. Don't take medicine indiscriminately. At present, there are12 million people suffering from chronic hepatitis in China, and 300,000 people are killed by liver disease every year. It is noteworthy that the prevalence of fatty liver has been on the rise in recent years. After B-ultrasound examination, the prevalence rate is as high as over 30%! Professor Wu from the Liver Disease Research Office of Huashan Hospital said: "Unfortunately, only 8% of the 300 hepatitis virus carriers who were investigated regularly received liver function tests, while more than 90% of hepatitis patients listened to false medical advertisements and took' liver-protecting drugs' and' secret recipe for turning negative' without permission, and about 20% of hepatitis patients suffered from liver function damage due to improper medication." At present, there are two misunderstandings in the prevention and treatment of hepatitis and liver disease. One is to go to the doctor in a hurry, blindly seek medical treatment and blindly use drugs; Second, it is wrong to think that "the higher the drug price, the better the curative effect". The liver is an important organ of the human body. Once you have hepatitis and liver disease, you should never blindly listen to the boasting of false medical advertisements, throw doctors at random, and use drugs indiscriminately. Instead, you should receive symptomatic treatment with "correct methods, advanced measures and definite curative effects" under the guidance of specialists. He said that some patients with hepatitis and liver disease regard interferon as a "panacea". In fact, interferon is only suitable for patients with high transaminase, low virus concentration, short course of disease and active lesions, and it takes a long course of treatment of six months to one year. If patients have jaundice, low white blood cell index, decompensated cirrhosis and mental system diseases, the effect of using interferon will only be counterproductive. In addition, Chinese herbal medicines such as Sedum sarmentosum and Herba Taxilli are low in price, but they have obvious effects of removing jaundice, clearing heat and detoxifying, and have no toxic side effects, so they are good medicines for preventing and treating hepatitis and liver diseases. Natural jujube can protect the liver. Recently, the latest answer from China Institute of Medicine is to eat jujube, that is, jujube and black jujube, the medicinal dietary materials that Chinese people often eat. The incidence of hepatitis B has been increasing for a long time in China, and other symptoms such as liver cirrhosis and liver cancer often occur, so there are many kinds of liver-protecting drugs or some unknown liver-protecting products, which cause many adverse side effects and endanger human health. In view of this, Lin Yunlian, a researcher at China Institute of Medicine, encourages everyone to eat more natural red dates to protect their liver. Because according to her latest research, red dates and black dates contain three kinds of compounds, which can inhibit the activity of hepatitis virus, and red dates have a better effect on inhibiting the activity of hepatitis B virus than black dates, so for patients with chronic hepatitis carriers, in addition to regular medical treatment, they can eat red dates in daily life to protect their liver. Dr. Ke Wansheng, director of internal medicine of Guangtian Hospital, pointed out that one in five adults in Taiwan Province is a hepatitis B carrier, and adults are shouldering the burden of family and society. However, because chronic hepatitis B carriers have immune defects, they should have more rest in their daily lives than normal people. Lycium barbarum+red dates (grab as much as you want, but boiling it will be better than soaking it! ! ) Lycium barbarum is most suitable for eliminating fatigue, which can prevent arteriosclerosis and aging; It also has the function of warming the body. The amazing curative effect is amazing! Lycium barbarum is a plant with strong vitality and energy, which is very suitable for eliminating fatigue. It can promote blood circulation, prevent arteriosclerosis and prevent fat accumulation in the liver; Coupled with the comprehensive operation of various vitamins, essential amino acids and linolenic acid contained in Lycium barbarum, it can promote metabolism in the body and prevent aging. Lycium barbarum can be used in three parts: Lycium barbarum leaves can be used to make "Lycium barbarum tea" for drinking; The red fruit "Lycium barbarum" can be used for cooking or making tea; Lycium barbarum root, also known as "Lycium barbarum bark", is generally used as a medicinal material, so it can be called making the best use of everything. And long-term consumption of Lycium barbarum or drinking Lycium barbarum tea will not have side effects. It has a wide range of drug effects, such as relieving fever, treating diabetes, relieving cough and resolving phlegm, etc., while decocting Lycium barbarum root and drinking it can lower blood pressure. As for Lycium barbarum tea, it has various effects of treating physical deficiency, cold sensation, stomach strengthening, liver and kidney diseases, tuberculosis, constipation, insomnia, hypotension, anemia, various eye diseases, hair loss, stomatitis, skin care and so on. However, because Lycium barbarum has a very strong effect of warming the body, people with high blood pressure, too impatient temperament or gourmets who eat a lot of meat on weekdays and have a red face had better not eat it. On the contrary, people with weak constitution, frequent colds and poor resistance had better eat it every day.