Black fungus sparerib soup

You can clean the auricularia auricula first, then soak it in warm water, clean the potatoes, put them in clear water for later use, chop the ribs into pieces and wash them, remove all the materials from the blood, put them in the pot, boil them with high fire, then change them to low fire, and slowly stew them until the meat is cooked and the soup is thick. Add some salt to taste before taking out the pot.

Cold fungus

First, prepare some coriander, clean it, cut it into segments, shred the red pepper, then soak the dried auricularia in water, then add a proper amount of water to the cleaned pot to boil, blanch it with cold water, put sugar, sesame oil, salt, vinegar and soy sauce into a bowl to make juice, put the red pepper, coriander and auricularia into a container, and then put the sauce into it and mix it evenly to eat.

Black fungus mixed with celery

Prepare some celery, auricularia auricula, white sesame, vinegar, white sugar, salt and sesame oil, soak the auricularia auricula, blanch it in water, then supercool it with cold water, blanch it after picking and washing the celery, supercool it with cold water, drain the celery pieces in a basin after cooling, tear them into small flowers, put them in the basin, add appropriate amount of white sugar and stir evenly, and then

What are the benefits of eating auricularia auricula?

Lowering blood lipid

Eating some auricularia auricula can reduce blood lipid, avoid platelet aggregation and prevent coronary heart disease. If there are obesity and hyperlipidemia problems, it is very good to eat more auricularia auricula appropriately, and underage children can reduce the incidence of coronary heart disease and hyperlipidemia.

Iron supplement

The content of protein in northeast auricularia auricula is rich, which is slightly inferior to that of protein in animal food, and the content of iron in it is also very rich, which can supplement iron.

relaxing bowel

Eating some auricularia auricula can also supplement the cellulose needed by the body. It is a kind of plant collagen, which makes the speed of intestinal peristalsis faster, avoids constipation, and allows the toxic substances in the body to be discharged in time, which has a good dissolving effect on gallstones in kidney calculi.

tonifying middle-Jiao and Qi

Proper eating of some auricularia auricula can also achieve the effects of invigorating qi, nourishing the middle energizer, promoting fluid production and moistening dryness. Eating auricularia auricula and brown sugar together can achieve the effects of enriching blood and promoting blood circulation, and improve the symptoms of yin deficiency, lung dryness, dry cough and no phlegm.

What are the taboos for eating northeast auricularia auricula?

1. Eat northeast auricularia auricula before eating. It contains purine substances, which can play an anticoagulant role, resist thrombosis and platelet aggregation. After high-temperature cooking, the solubility of dietary fiber and auricularia auricula polysaccharide can be better, and the body can better absorb and utilize it. Therefore, it must be cooked before eating.

2. Auricularia auricula is not suitable for patients with hemorrhagic stroke. It can inhibit platelet aggregation, reduce cholesterol content and prevent arteriosclerosis, coronary heart disease and cardiovascular and cerebrovascular diseases. However, for patients with hemorrhagic stroke, its blood coagulation function is relatively poor, and eating Auricularia auricula will make the uncomfortable problem more serious.