Sago is not low in calories.
According to food-related information, every 100 grams of edible part of the sago, the calorie produced by the 367? calories, and carbohydrate content is not low, the proportion of up to 90%, belonging to a high-carbohydrate, if it is in the weight loss period to eat, you need to eat in moderation, so as to avoid unfavorable weight control.
2 Sago and rice which calories are highSago has a high calorie content.
From the "Food Nutrition Facts Table", the calorie of sago is 367 calories (100 grams), and every 100 grams of edible part of the rice, you can produce 367 grams of calories, so in comparison, you can see that sago's calorie is a little higher than rice, and both belong to the high starch food, should not be eaten too much.
3 night to eat sago dew will be fatnight to eat some sago dew in moderation. (small half bowl)
Sago dew is not only sago, generally will also add an appropriate amount of coconut milk, milk, and fruit, and will add some sugar, calories are relatively high, moderate consumption at night is generally not easy to get fat, it is recommended that occasionally eat a meal, or an hour before going to bed to eat, do not suggest that eat before going to bed, it is easy to increase the chances of obesity.
4 weight loss can eat sagocan eat, but need to eat a small amount.
The sago is rich in starch, belonging to a high calorie food, eating too much will intake of a lot of calories, if it is not digested in time, easy to convert into fat in the body, leading to fat, so during the weight loss period to consume a moderate amount of sago, it is not desirable to eat, so as to avoid affecting the weight loss, is not conducive to the control of body weight. It is recommended that the daily intake of no more than 50 grams, a small bowl can be.