C薏米有清热去湿的功效，天气干热或胸中烦闷时，煲些白果薏米粥吃，能清除干热，使身体舒畅。 Modern pharmacological research has proved that Job's tears have the role of cancer prevention. The selenium contained in it can effectively inhibit the reproduction of cancer cells and can be used in the adjuvant treatment of stomach cancer and cervical cancer. Healthy people often eat barley, can make the body light and reduce the incidence of tumors. Job's tears contain vitamin B1, vitamin E, is a kind of beauty food, often eat on the prevention and treatment of foot fungus disease is very beneficial, but also can keep the human skin glossy and delicate, eliminate acne, pigmentation, improve skin color, and by viral infections caused by warts and other warts have a certain therapeutic effect

Millet can nourish yin and fill the deficiency, folk have "foster the people! 　　Millet contains a lot of carbohydrates, which has a great effect on relieving mental stress, tension and fatigue.