1 Watermelon When it comes to what food to eat in summer to replenish water, most people must think of watermelon. That's right, if you replenish water in summer, you must choose watermelon, because watermelon still has a lot of water. Eating watermelon can help us replenish the water we need in the body, and because watermelon is low in calories, it will make the stomach have the illusion that it is full and can't eat any more. It is a very good diet food. Moreover, when eating watermelon, because of its sufficient water, it can also play a role in reducing summer heat, and it is a must-eat food in summer.

2 Apple Apple is really a very powerful fruit, mainly because its efficacy is very powerful, and hydrating the body is also one of the powerful effects of apple. Because apples contain a lot of moisture and moisturizing factors, they are not as much as pears, but compared with other fruits, they still contain a relatively large proportion. So you can also eat some apples to replenish water in normal times.

3 pears can also lose weight by eating pears in summer. Pears also contain a lot of water and moisturizing factors, which can help us replenish water and moisturize the skin. Because the weather is hot and dry in summer, eating pears can help us clear our lungs.