Guava is a very common subtropical fruit in life. It is rich in Taiwan Province and its nutritional value is favored by many people. Comparatively speaking, guava contains low calories, so does it have the effect of losing weight?

1, can I lose weight by eating guava at night?

Can you lose weight by eating guava at night? Eating guava can help you lose weight. Guava is not only low in calories, but also contains dietary fiber, vitamin C and other nutrients, which is helpful for losing weight.

Eat guava half an hour before meals. The rich dietary fiber in guava can help to increase satiety, reduce food intake and avoid more food calories.

2. The reason why guava can lose weight.

2. The calories of1and guava are relatively low, and the calories contained in100g are 4 1 kcal, and the fat and carbohydrate contained are also relatively small.

2.2. Guava has a strong satiety, and eating guava can help reduce the calorie intake of other foods.

Can you lose weight by eating guava at night?

2.3. Guava is rich in dietary fiber, which can stimulate intestinal peristalsis, help to excrete toxins in the body and help to lose weight.

2.4, guava contains vitamin C, lycopene and other ingredients, all of which have relatively strong oxidation resistance and can promote metabolism, and antioxidants can remove free radicals in the blood and reduce the content of cholesterol.