How to eat pineapple honey kernel has the most nutritional value

How to eat pineapple honey kernel has the most nutritional value, I believe that we have eaten pineapple honey this fruit, then we have tried pineapple honey kernel? In fact, pineapple honey core is also a kind of edible fruit kernel, the following time will be introduced one by one pineapple honey core how to eat the most nutritious value, hurry to collect it!

How to eat pineapple honey kernel with the most nutritional value 1

Fried pineapple honey kernel to prevent foot fungus

Method: pineapple honey kernel washed, boiled in water and fished out, stir-fried over low heat, time 5 minutes, stir-fried to cook through. The fried pineapple honey kernel shell peeled off, you can eat its pulp.

Functions: pineapple honey kernel contains thiamine is an important element of the anti-foot fungus, often eat pineapple honey kernel can effectively prevent foot fungus.

Pineapple honey core crucian carp soup lipid-lowering effect

Methods: the pineapple honey core bowl surface of the yellow soft film peeled off, cut the lean meat standby; crucian carp wash and scrape after draining the water; pat ginger with ginger wipe pot, into the oil, to be the oil 7 into the heat when added to crucian carp fried to yellow; into the 6 bowls of water, as well as other seasonings, high heat to boiling and then turn to a slow medium-small heat pot.

Functions: pineapple honey has a very good stomach health effects, the unsaturated fatty acids contained in the effective reduction of blood lipids, the two together to eat lipid stomach.

Pineapple honey core jujube porridge blood pressure

Practice: Amoy rice and millet, wash jujube and pineapple honey core, put into the pot with water, electric pressure cooker cover, thin rice Jian.

Functions: pineapple honey core contains a high amount of potassium, for the relief of high blood pressure has a very good help, jujube has always been nourishing yin and blood health care products, the two together that is nutritious and delicious.

Pineapple Honey Nuclear Stripe Chicken Benefit Kidney

Method: cut the chicken into pieces, add salt, oil, sugar, soy sauce, cornstarch and mix well, marinate for 20 minutes; the pineapple honey core into the pot, add a little salt, cook, pick up and peel the skin; hot pot into the oil, popping the garlic, put in the marinated chicken and nuts, add water, cover the pot with the stripe and cook for 5 minutes. Add water, cover the pot and cook for 5 minutes.

Functions: pineapple honey kernel contains a lot of amino acids and trace elements, has the role of beauty and gas, chicken is a very good kidney ingredients, the two together with the efficacy of the kidney.

Pineapple honey kernel eating taboos

1, pineapple honey kernel belongs to the hot ingredients, for the body heat easy acne friends should eat less, so as not to induce acne.

2, pineapple honey core with some allergens, can not be consumed in excess, in order to avoid allergies.

3, pineapple honey kernel can not be consumed with honey, easy to lead to indigestion and other symptoms.

How to eat pineapple honey kernel has the most nutritional value 2

Cooked

1, open the need to use the pot, and then boil a pot of water (into the amount of water according to the number of pineapple honey kernels need to be cooked to determine)

2, into the core of the pineapple honey cleaned, and at the same time, put a little salt, and together with a warm fire to cook

3, about the time to cook until the core of the pineapple honey is cleaned, and then add a little salt, together with a warm fire to cook

4, about the core of the pineapple honey is cooked.

3, about cooking to a quarter of an hour or so of time (like to eat more soft can be cooked for a longer time), open the pot to cook the pineapple honey of the core up, a little cooled can be eaten

fried pineapple honey core

1, out of the amount of pineapple honey needed to use the core, stripped of its yellow soft film, washed with water

2, on a pot of water, the water, the water, the water, the water, the water, the water and the water.

2, on a pot of water (the amount of water or according to the amount of pineapple honey you choose to determine the core)

3, removed the yellow soft film of pineapple honey core into the water to cook

4, cooked pineapple honey core sheng up the water in the pot poured up the pineapple honey core sheng up again poured into the pot, open fire frying pineapple honey core (frying time is not certain, according to the pineapple honey core cooked situation)

3, the pineapple honey core is not sure, but the pineapple honey core is not a good idea. to determine)

5, cooked, peel off the pineapple honey core of the white shell can be eaten

soup

1, the core of the pineapple honey can also be used to make soup, this is relatively simple

2, need to put the pineapple honey core in the soup together with the time can be remembered to the pineapple honey core washing clean, nothing else need to pay attention to (write this I think up, just like my mother when making soup like to put in the inside of the white fruit together with soup is the same) eat soft, quite good

3, a not only flavorful, but also rich in nutrients, like it?

Cooking porridge

The core of pineapple honey and rice are washed

Cooking rice at the same time into the pineapple honey core

To be cooked can be eaten (porridge is cooked, the pineapple honey core is cooked)

Note