Others are often accompanied by bad breath, overeating, or edema of limbs, aversion to cold and warmth, and long or unfavorable urination, all of which are symptoms of spleen and stomach deficiency and cold.

Countermeasure: Patients with spleen and stomach deficiency and cold can cook a pot of ginger porridge every three to five days. The raw materials are very simple, that is, 3 grams of fresh ginger and 60 grams of japonica rice. When cooking porridge, shred fresh ginger and japonica rice, and cook in a pot until it becomes slurry. You can drink 1 ~ 2 small bowls while it is hot for breakfast and dinner, and sprinkle some sesame salt according to your personal taste. Fresh ginger is pungent, which has the effects of dispelling cold and sweating, warming stomach and relieving pain, sterilizing and diminishing inflammation. It has good curative effect on deficiency-cold gastritis and ulcerative gastritis.

The temples are gray and the anger is strong.

The visceral reflex area corresponding to the temple is the liver and gallbladder. People with a strong liver and gallbladder are either grumpy or sulky, often accompanied by dry mouth, bitter taste, dry tongue and sore eyes. This is because the liver and gallbladder fire is too strong, which leads to spleen and stomach injury.

Countermeasures: In this case, patients should have a light diet, and they can eat more eight-treasure porridge, lotus seed porridge, lotus seed tremella porridge, lotus plumule tea, rose tea and hawthorn tea. If the mouth is bitter and thirsty, you can eat more lotus plumule and bitter gourd. In terms of medication, Longdan Xiegan Pill can be taken orally to soothe the liver and benefit the gallbladder.

Of course, being in a bad mood is also the cause of getting angry. Therefore, people with white hair should keep a relaxed mood, and it is best to carry out some cultural and sports activities that can increase the interest of life.

White hair on the back of the head and deficiency of kidney qi

The reflex zone corresponding to the back of the head is the bladder meridian. Patients with bladder meridian weakness are often accompanied by frequent urination, enuresis or urinary incontinence, dysuria and other symptoms. Because the main function of bladder is to store urine and urinate, such patients are less likely to hold their urine than ordinary people. The micturition function of bladder is closely related to the rise and fall of kidney qi.

Countermeasures: Kidney-tonifying eat drink man woman should be treated separately. Men should eat animal kidneys, dog meat, mutton, venison, sparrows, eels, loaches, shrimps, cocks, walnuts and black beans. Women may wish to eat scallops, bass, chestnuts, medlar and Polygonum multiflorum. Of course, male and female patients should also choose the above recipes according to whether they are kidney-yang deficiency or kidney-yin deficiency.

How to eat can prevent white hair?

The ancients said that "hair is blood", which means that the growth and shedding, moistening and withering of hair mainly depend on the essence of kidney and the nourishment of liver blood. Not eating or eating less rice and cereal staple food will inevitably hurt the spleen and stomach and indirectly hurt the liver and kidney. When people are young, their liver is full of qi and blood, so their hair grows fast and shiny, but when they are old, their blood and essence are weak, and their hair turns white and withered, which is directly caused by the lack of nutrition provided by the spleen and stomach. The staple food is rich in starch, sugar, protein, multivitamins and some trace elements, which are essential nutrients to keep hair black and shiny. If middle-aged and elderly people don't eat enough staple food and meat, their hair tends to turn white in advance.

In order to prevent hair from turning white, middle-aged and elderly people can often eat black rice, black beans, red beans, black sesame seeds, walnuts and so on. Also eat more black-bone chicken, beef, mutton, pork liver, sea cucumber and other meat. In addition, middle-aged and elderly people often eat carrots, spinach, mushrooms, black fungus and so on. It is also good for hair care.