It is best not to drink lemon water in the morning on an empty stomach, because lemon acidity is too strong and can irritate the stomach. Can be after lunch, the lemon water and some brown sugar jujube together bubble, can help refresh can replenish blood to promote qi, can control the appetite for dinner. Note that drinking a lot of lemon water every day can also hurt your stomach. Therefore, drinking lemon water should also be in moderation, and should not exceed 1,000 milliliters per day. In addition, the pH value of lemon reaches 2.5, which is very acidic, therefore, people with stomach acid and gastric ulcers should not drink lemon water.
Expanded information1, whitening: because lemon is extremely rich in vitamins, so lemon water is a good beauty, can prevent and eliminate skin pigmentation, play the role of whitening;
2, prevention and control of cardiovascular disease: drinking lemon water can also prevent and control cardiovascular disease, because lemon water can alleviate the calcium ions prompted by the blood coagulation effect, so you can prevent and assist in the treatment of hypertension and Myocardial infarction;
3, prevention and treatment of kidney stones: lemonade contains a large number of citrate, can inhibit calcium salt crystallization, thus preventing the formation of kidney stones, and even can make part of the chronic kidney stone patients with fewer and fewer stones. American Urological Association annual meeting published research results also show that often drink drinks containing lemon juice can increase the level of citrate in the urine, the chemical can prevent the formation of urinary minerals in the kidneys crystals that kidney stones.
4, antibacterial, improve immunity: lemon is rich in vitamin C, antibacterial, improve immunity, assist collagen production and other effects, often drink lemon water, you can supplement the vitamin C. Drinking 500 to 1,000 ml of lemon water a day when you have a cold, you can reduce the runny nose, colds are also fast.
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