Salty Laba porridge materials tools
Ingredients: Laba rice (300g), peanuts (1 00g), bacon (150g), Chinese cabbage (5 pieces), ginger (1block) and pepper (5g).
Kitchenware: casserole classification The main food porridge is salty and fresh for three quarters of an hour.
The practice of salty Laba porridge:
1. Laba rice bought in the supermarket (convenient) Generally, peanuts, red beans, mung beans, glutinous rice, rice and black rice are used in Sichuan.
2. soak laba rice and peanuts in cold water overnight (I especially like to eat peanuts with extra peanuts)
3. Sit in a pot of boiling water in the casserole, and put the favorite Laba rice and peanuts into the pot.
4. Dice the bacon and stir-fry the dried bacon with a few drops of oil.
5. Bring the fire to a low heat, and pour in the stir-fried diced bacon after 10 minutes.
6. Ginger minced (it should be cooked with Laba rice)
7. Shred Chinese cabbage
8. Boil the cabbage 10 minute.
9. Put a proper amount of salt, chicken essence and pepper before taking out the pot.
Efficacy of Laba porridge
Laba porridge is rich in nutrition and has the effects of invigorating spleen, invigorating qi, calming nerves and nourishing blood. However. Folk laba porridge is endowed with many magical effects.
One is to pray for a bumper harvest and a child. That is, spread porridge on fruit trees and flowers, and pray for more fruits and flowers. In Hubei, if there are fruitless fruit trees, people cut a hole in the tree with an axe and spread porridge on the hole, which is called "feeding the tree" to pray for fruit.
The second is to increase happiness, ward off evil spirits and avoid plague. In Zhangbei, Hebei, Laba porridge should be painted on walls, trees, knockers and other places to ward off evil spirits.
The third is to get rid of diseases. In Huanggang and Xinzhou, Hubei, people think that this day is the birthday of Bodhisattva Fanli, and eating Laba porridge can avoid epilepsy.
The fourth is to drive away the cold. Laba porridge is warm and nourishing, and has a good effect of expelling cold. In Heshun, Shanxi. Laba porridge is also called "wind porridge", which is said to keep out the cold.
Matters needing attention in eating Laba porridge
1 Precautions for children to eat Laba porridge
When making traditional Laba porridge, people usually choose rice, coix seed, japonica rice, millet, black rice, adzuki bean, cowpea, mung bean, pea and broad bean as the main ingredients, and then add peanuts, pine nuts, raisins, walnuts, lotus seeds and chestnuts. Children's digestive ability is weak, you can add jujube, lotus seeds, yam, coix seed and other accessories to strengthen the spleen and replenish qi, warm the middle warmer and strengthen the spleen. If children accumulate food, you can add fresh hawthorn to help digestion. Because barley, peanuts, oats, etc. are easy to cause children's allergies, if they are given to children before the age of one, they should not be put in porridge.
2. Precautions for diabetics to eat Laba porridge
People with diabetes often worry that porridge is easier to absorb and their blood sugar will rise after eating. Experts remind that patients with diabetes and cardiovascular diseases can solve this problem by adding oats and yam in Laba porridge. Eating oats can slow down the rise of blood sugar, and raw materials such as yam can also be added. But don't put jujube, persimmon and other raw materials with high sugar content, and don't put sugar when drinking porridge. If you want to eat sweets, you can put some sweeteners. In addition, diabetic patients should appropriately reduce the intake of staple food when drinking porridge.
3. Precautions for cardiovascular and cerebrovascular patients to eat Laba porridge
Coix seed is beneficial to water infiltration, spleen strengthening, lung tonifying and heat clearing, and can reduce blood pressure when added to porridge. Red beans are beneficial to water infiltration and blood enrichment. Soybeans are rich in protein, crude fiber and trace elements, and mung beans can help lower blood pressure, which are all suitable for patients with hypertension and cardiovascular and cerebrovascular diseases.
In addition, young people can put more starch-rich nuts such as chestnuts and lotus seeds when eating Laba porridge. Obese people can drink Laba porridge with more oats, buckwheat, soybeans and peas. Laba porridge for the elderly should be thick and thin to increase intestinal peristalsis. Women who love beauty can add black rice, black beans, walnuts and pine nuts to Laba porridge.