The girl has a "great aunt" every month, and the "great aunt" stays for a week. Some women's health conditions are relatively special, the "great aunt" will be extended for two weeks. During the vacation period, there is a kind of dysmenorrhea, which is a nightmare for most women. During menstruation, many schoolgirls often have "painless students". What to do if there are difficulties with dysmenorrhea? How to breathe quickly?

1, appropriate exercise: During menstruation, girls weaken and static methods to relieve menstrual cramps. In fact, some exercises can improve health during menstruation. Girls suffering from dysmenorrhea should take exercise to relieve pain, which is suitable for mild exercise. Exercise should not be too long, the abdomen is very comfortable. 2, improve sleep: due to menstrual cramps, girls can not sleep, can take the right sleep position to relieve menstrual cramps. It can be used to keep the abdomen warm, thus slowing down menstrual cramps. You can also choose to lie on your side in the bedroom, cover your abdomen with a pillow or quilt, and then use your legs to hold the quilt, or relieve menstrual cramps.

3, Dietary treatments: Dietary treatments are a relatively well-respected way to relieve menstrual cramps and replenish the body with nutrients, although they take longer.4, Warm babies: Menstrual cramps are associated with factors such as cold and the abdomen, so you can use warm babies to warm up in your tummy. After warming the abdomen, can reduce dysmenorrhea, but this method is external heating abdomen, warmth does not last. It is necessary to do warmth, contraindicated with cold water, etc.. Although the pain is unbearable, it can take the above four methods to quickly relieve menstrual cramps. What are the benefits of dietary treatment especially effective during the difficult period?

1. High vitamin foods: High vitamin foods include carrots, apples, hawthorn, green vegetables, etc. The above foods are rich in vitamins A, B and C. Dysmenorrhea should be supplemented with vitamins A, B, and other nutrients. c, is beneficial to alleviate the abdominal pain. 2. High protein foods: You can eat high-protein foods during the period of menstrual cramps to nourish the body and benefit from the symptoms of dysmenorrhea. Common high protein foods include soy products, birds, red meat and egg products and other foods, as well as determine how much high protein food according to their own conditions. In conclusion, dysmenorrhea is a physical abdominal pain response that occurs in women during menstruation. The level of pain varies from person to person, and some women with dysmenorrhea use the term "death" to describe it; however, some women with dysmenorrhea do not. To achieve rapid pain relief during dysmenorrhea, you can use warm babies, dietary treatments, improved sleep position, and proper exercise.