Now is the late autumn stage, this time children's study and life is particularly tense, so when walking and playing in the community at ordinary times, I often hear some baby mothers say:

"Buy some fish for children to eat, supplement dha and nutrition, and let children eat more and become smarter."

But in fact, not all fish species rich in dha have enough content, but they are classified.

Dha is an unsaturated fatty acid, which is very beneficial to the development of eyes and brain, especially suitable for children to eat and absorb. However, not all fish species contain a lot of dha, and most of the fish species rich in DHA are marine fish, which stems from the unique living environment of marine fish.

So which marine fish are rich in dha? Here's a little tidying up for everyone. Let children eat five kinds of marine fish in late autumn, which are high in nutrition, high in protein and high in DHA. Children eat more, have smart brains and quick reactions. The key price is not expensive. Children eat more and are healthy.

1 species, Longli fish

Longli fish has tender meat and high nutritional value. It is rich in vitamins, protein, mineral elements and dha. According to statistics, every 65,438+000 g of Longli fish contains more than one gram of dha, which is the first step of dha-rich marine fish ingredients. In addition, it is very suitable for children to eat more, which has a good effect on enhancing brain memory and improving physical fitness. It is used for steaming and steaming.

However, attention should be paid when purchasing Longli fish, because some merchants will use Basha fish with similar meat quality to "shoddy" and seek high profits. Therefore, when purchasing Longli fillets, you must see clearly what fish is used in the formula. It's best to buy the original Longli fish at the seafood stall and get the fillets yourself.

The second kind, hairtail

Hairtail is a deep-sea fish, but after being caught, it will die in a short time because of the change of air pressure, so the hairtail usually bought is chilled, but this does not affect the nutritional value, excellent taste and high DHA content of hairtail. In addition, hairtail is fatter and has fewer fishbones. Braised hairtail is crispy and delicious, and the meat is tender and delicious, which is especially popular with children.

Third, salmon.

Friends who like to eat Japanese food will naturally not let go of salmon, a gourmet food. Salmon has high nutritional value, delicious and soft meat, and it melts in the mouth, which is really fascinating.

But in fact, salmon is just a general term for a trade name. The real fish species is salmon, which is a cold-water highly migratory fish, also known as the "Emperor of the Ice Sea", which not only makes salmon have a graceful sense of flesh, but also has rich nutritional value, rich in DHA, EPA and other nutritional bioactive substances.

It's just that the price of salmon is too expensive, only half a catty 100 yuan, and it can't stand consumption. Here, I suggest that you can choose salmon bone for cooking, soup and stir-frying, because the price of salmon bone is only a dozen yuan a catty, so you might as well try it.

The fourth kind, cod.

Cod meat is white and tender, sweet and smooth, and melts in the mouth. The meat is as firm and smooth as crab leg meat. The key point is that it is rich in dha, vitamin A, vitamin D, vitamin E and various mineral elements, which can retain dha and nutrition in cod to the greatest extent. Of course it's steamed. It's steamed for children. It's especially delicious.

However, it should be noted that because the price of cod is not low, some unscrupulous merchants will pretend to be cod with oil fish, because the meat quality of oil fish is similar to that of cod, and the meat color of oil fish is more yellow. After cooking, it will have a meat smell unlike cod, and it will be particularly greasy and have a bad taste because it has few nutrients and a lot of fat. So everyone needs to distinguish between the two.

Fifth, sea bass.

Perch is a kind of fresh fish, which can be easily bought in seafood stalls. Perch can be divided into two types: freshwater bass and sea bass. Both kinds of perch are rich in DHA, with tender and plump meat and few fishbones. However, in terms of overall nutritional value, sea bass is relatively higher, while fresh water bass is more tender and can be selected according to preferences.