The correct way to eat kelp is to wash it, steam it in a steamer for half an hour, and then soak it in water for one night, and it will become crisp and tender. When stewing, frying or cold salad, add a few drops of vinegar, and the texture of the dish will be very different from the above.

Kelp should also be eaten with tofu, because tofu also contains a variety of saponins, which can promote the excretion of iodine and easily cause iodine deficiency, and kelp happens to be a food rich in iodine. Chinese medicine believes that kelp is cool and can diminish inflammation and reduce fever. Therefore, eating kelp regularly can also enrich blood, moisten lungs and lower blood pressure.

Recommended home cooking: raw materials: 250g shredded seaweed, minced meat 100g, 50g dried vermicelli. 5 grams of chopped green onion, 5 grams of salt and 5 grams of soy sauce. The method is to clean the processed kelp and soak the dried vermicelli in warm water. Heat a wok, add oil, stir-fry chopped green onion, minced meat, soy sauce, stir-fry until cooked, add appropriate amount of water, and stew kelp silk for about 20 minutes. Put the vermicelli into a wok, season with salt, and stew until the soup is collected. There are many ways to eat kelp, such as frying, stewing, steaming and boiling. Here are some edible methods and dietary remedies for kelp. First stir-fry kelp, 200 grams of kelp and 40 grams of pepper, all of which are cut into filaments. Boil oil, salt, ginger, onion and pepper in the pot; Add kelp and stir-fry over high fire, and then add proper amount of monosodium glutamate, soy sauce, vinegar, sugar and sesame oil to stir-fry and serve. This dish is crisp and refreshing. Second, braised kelp water friends kelp 200 grams, ribs (or pork) 300 grams. Cut kelp into strips or squares, put it in a pot with ribs, and add appropriate amount of soy sauce, refined salt, monosodium glutamate and sugar. Third, stir-fried kelp balls 250 grams of kelp and 250 grams of lean pork. Make kelp into fine powder, pork into paste, mix with monosodium glutamate, salt, onion, Jiang Mo and other seasonings, then make meatballs and fry them in oil. 4. Steamed kelp is cut into large pieces, and the prepared pork is not rolled into long rolls. After steaming, take it out and cut it into sections about 3 cm long. Put it in a plate and thicken it with water starch. Five, sweet and sour kelp water kelp 250 grams, cut into long strips, put in the pot and cook with sweet and sour liquid. Six, kelp shredded pork egg soup with kelp 1 50g (cut into filaments), eggs1piece, 20g of lean meat. After the water in the pot is boiled, put the beaten eggs, shredded pork and salt into the pot to make soup, then put the kelp and seasonings such as monosodium glutamate, sesame oil, pepper and onion into the plate and pour the soup in. This will keep the dish fresh and green. Seven, stir-fried kelp silk soaked kelp 200 grams, put it in a pot and cook it thoroughly, remove it and wash the mucus with clear water, drain the water and cut it into filaments. Put vegetable oil in the pot. When the oil temperature reaches 7 degrees, put kelp silk in, fry until kelp is hard, loose and crisp, take it out, and mix well with soft sugar and refined salt. This dish is crispy and delicious with a unique flavor.