Rich in nutrition and high in iodine content, it can be used to treat "goiter" caused by iodine deficiency. Porphyra has the function of softening and resolving hard mass, and it is also useful for other stagnation lumps. Rich in choline, calcium and iron, it can enhance memory, treat women's anemia, promote the growth of bones and teeth and protect health; Contains a certain amount of mannitol, which can be used as an auxiliary food to treat edema.
Black beans are black seeds of leguminous soybean. The protein content of black beans is 36%, which is easy to digest and is of great significance to meet the needs of human body for protein. Fat content 16%, mainly containing unsaturated fatty acids, the absorption rate is as high as 95%, which can not only meet the needs of human body for fat, but also reduce blood cholesterol; Black beans are rich in vitamins, egg yolk, melanin and lecithin, among which B vitamins and vitamin E are high.
Black dates are warm and sweet, rich in protein, sugars, organic acids, vitamin B and vitamin E, and trace elements such as phosphorus, calcium and iron, as well as various nutritional elements, which have the effects of tonifying kidney and nourishing stomach. And it is very helpful for delaying aging, enhancing vitality and beauty beauty.
Tibetan medicine is used for treating heart fever, heart disease, lowering cholesterol, exciting brain nerves, enhancing immune function, preventing and treating cancer, anti-aging, beauty beauty, irregular menstruation, amenorrhea and so on, with remarkable efficacy. Folk drugs are used for nourishing, strengthening, tonifying kidney and lowering blood pressure.
Black sesame is the black seed of flax, which contains a lot of fat and protein, as well as nutrients such as sugar, vitamin A, vitamin E, lecithin, calcium, iron and chromium. Can be made into all kinds of delicious food. Generally, everyone can eat it.