Nowadays, there are more and more friends who need to lose weight, and there are various and countless ways or products to lose weight in society. And losing weight is a long-term thing. Many friends believe that there is no product to lose weight quickly, so they will insist on losing weight through exercise. But the question is coming, exercise to lose weight, what kind of exercise will be effective? Aerobics? Yoga? These can all achieve the effect of losing weight, but compared with Duoyan Zheng's weight-loss exercises, these are still gentle. Let's talk to you about whether Duoyan Zheng's weight-loss exercises are aerobic exercises.

Is Duoyan Zheng slimming exercise aerobic exercise? The answer is yes. A set of scientifically designed and reasonable weight-loss exercises clearly explains the exercise intensity, that is, moderate and low-intensity exercise, which requires practitioners to maintain their heart rate at 12 ~ 15 times per minute (for people aged 2 ~ 4 who have no obesity-related diseases), and should always sweat slightly instead of sweating profusely. Beginners can slow down the pace of exercise to reduce the intensity of exercise, and gradually speed up the pace after adaptation. Because the average heart rate of normal adults is about 75 beats/minute when they are quiet, the heart rate will exceed 1 beats/minute when they exercise slightly. A 26-year-old person, her maximum heart rate is 22-26=194 beats/min. Therefore, 12 ~ 15 beats/min is indeed a medium-low intensity. Exercise at this intensity can be carried out for a long time without feeling very laborious.

Duoyan Zheng's weight loss C can be divided into aerobic C, dumbbell C, body shaping C, seat C (cushion C) and big ball C. From the whole weight loss process, it can be regarded as an aerobic exercise, but in fact, it can be regarded as a combination of aerobic and anaerobic exercise, which is also a more scientific combination of weight loss at present and more effective than simple aerobic exercise.

In fact, Duoyan Zheng slimming exercise is a combination of aerobic exercise and anaerobic exercise. The explosive action of anaerobic exercise can fully achieve the effect of burning fat, while the relatively gentle action is to adjust the body's breathing and heartbeat rhythm, dredge blood vessels and increase cell metabolism, so as to achieve the effect of losing weight. Therefore, Duoyan Zheng slimming exercise can lose weight, which is the effect achieved by combining aerobic exercise and anaerobic exercise.