Healthy human body must maintain a slightly alkaline state, to the PH value of about 7.3 is appropriate. If the human blood is acidic, blood viscosity and cholesterol are higher, people will be easily fatigued, while the body's resistance will also decline. Meat is almost always acidic food (milk, blood products are the exception), rich in protein, carbohydrates, fat, etc., the holiday diet do not eat meals only eat big fish and meat, to have alkaline food to eat, in order to seek the body's acid-base balance. The highest alkaline content of kelp, followed by bok choy, lettuce, lettuce, celery, mushrooms, carrots, radishes and so on.

2, potassium row sodium

Our residents' salt intake was originally high, is the World Health Organization recommended amount of more than 2 times. During the festival side dishes eat more, salt intake is more, and then the sodium content in the blood will be higher, which is not conducive to the body to maintain normal blood pressure. And potassium is the nemesis of sodium, it can discharge the excess sodium in the body. Vegetables rich in potassium are purple cabbage, kelp, shiitake mushrooms, asparagus, pea shoots, lettuce, celery and so on.

3, "more dregs" mixed with "less dregs"

Meat dishes do not contain dietary fiber, and livestock and poultry and aquatic products are fine "less dregs of food", eat more than one will be Eating too much will cause constipation, feces and other toxic wastes in the intestinal tract for too long, will increase the intestinal mucosa on the absorption of toxins, so it is easy to induce colon cancer. Crude fiber food belongs to "more residue food", eat more of this kind of food can eliminate "less residue food" on the human body caused by the harm. Containing more crude fiber food mainly millet, corn, cereal, peanuts, fruit, cabbage, radish and so on.