Pomegranate has a strong exotic flavor, which is warm in nature and sweet and sour in taste. It enters the lungs, kidneys and intestines, quenches thirst by promoting fluid production, and is a good ingredient suitable for maintaining the body. Moreover, pomegranate is different from other fruits in that it needs us to treat the coral-red fruits carefully, so that this moment is full of childlike innocence.

Second, apples

Apple is rich in nutrition and is a widely used natural beauty fruit. A large amount of water and various moisturizing factors contained in apples have moisturizing effect on the skin, vitamin C can inhibit the deposition of melanin in the skin, and eating apples regularly can dilute facial freckles and chloasma. In addition, the rich fruit acid components contained in apples can make pores smooth and have acne removing effect.

Third, watermelon

Watermelon is cool and contains a lot of water, which can promote fluid production to quench thirst, clear away heat and reduce fire. It is suitable for friends with internal heat and strong heart fire, and it is rich in potassium salt, which can make up for the lack of potassium salt in the body caused by a lot of sweating.

Fourth, kiwifruit

Kiwifruit is rich in vitamin C and vitamin E, which can not only whiten the skin, but also improve the antioxidant capacity of the skin, effectively whiten the skin, eliminate freckles and acne and enhance the anti-aging ability of the skin. In addition, kiwifruit also contains a lot of soluble fibers and minerals, which are effective for your skin health and whitening.

Five, bananas

It has the effects of stabilizing blood pressure and relaxing bowels, moistening lung, promoting fluid production, nourishing yin and eliminating dryness, and can be used for treating dermatoses and resisting cancer. However, eating on an empty stomach has an inhibitory effect on cardiovascular system, causing symptoms of numbness and drowsiness fatigue. People with spleen and stomach deficiency and cold, stomachache and diarrhea should eat less, and those with hyperacidity and poor stomach function and arthritis and muscle pain should not eat.

It has serious side effects on kidney patients, which can slow down local blood circulation, accumulate metabolites, make joints and muscles ache and aggravate chronic nephritis. Patients with edema symptoms should eat carefully. Because of the high sugar content, diabetic patients should eat less or not.

Six, mangosteen

Mangosteen, known as the "queen of fruit", is rich in nutrients, including calcium, phosphorus, vitamin B and vitamin C. Mangosteen has the functions of reducing dryness, cooling and relieving fever, and has an excellent effect of removing fire. For friends who have been angry for a long time, eating Mangosteen can effectively alleviate the symptoms of getting angry.

Extended data:

How to prevent getting angry

1. Autumn diet should adhere to the principle of "less pungent and more sour", because eating too much spicy food is easy to get angry and aggravate lung dryness; Eating too much sour food can preserve yin and body fluid and reduce the loss of body fluid.

2. Drink plenty of water and porridge. In autumn, you can use Ophiopogon japonicus, chrysanthemum, dried olive, Scrophularia and other traditional Chinese medicines to soak in water; When drinking porridge, you can choose millet porridge, yam and barley porridge.

3. Eat more foods that nourish yin and moisten dryness, such as pears, water chestnuts, lotus roots, etc., to improve the resistance of the lungs. In addition, you can eat more apples, watermelons, grapes and other fruits that can prevent the invasion of dryness and evil.

4. Avoid spicy food, such as pepper, pepper, cinnamon, ginger, onion, garlic, wine, etc., and eat less warm food, such as oranges.

How to prevent getting angry in daily life? It is necessary to seek dialectical causes and use drugs flexibly in treatment.

5. Go to bed early and get up early. The oxygen content in the air in autumn morning is high, so it is advisable to get up early and get rid of the old and get new; When the weather turns cold in autumn, you should not stay up late, but go to bed early to recuperate.

6. It is not suitable for strenuous exercise in autumn. Aerobic exercise should be the main exercise, and the exercise time should be half an hour.

7. Autumn is easy to give people a bleak and cold feeling. At this time, we should maintain an optimistic mood and actively participate in some social activities.

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