Luffa is a very common food, which is rich in nutrition. Luffa is rich in vitamins, and it also has the function of improving immunity. Pregnant women who eat Luffa will be less likely to get sick. Moreover, the loofah soup not only has the effect of dredging collaterals and promoting lactation, but also has the function of nourishing qi and blood, which is more conducive to discharging lochia, so it is beneficial to the recovery of uterus. Therefore, it is a very suitable soup for pregnant women to drink tonic soup in confinement.

However, loofah has a certain coldness, so it is not suitable for drinking loofah soup for the first 7 days after delivery, and when cooking loofah soup, you can put a little ginger, which will be more suitable for pregnant women.

2. Zizania latifolia soup

Zizania latifolia is a delicious food, which is rich in protein, mineral elements and vitamins, especially B vitamins. Maternal consumption of Zizania latifolia soup can restore physical strength and improve immunity. Zizania latifolia has the function of promoting diuresis and promoting lactation, and can be used to cook soup, which is more conducive to the recovery of postpartum body.

Moreover, the water bamboo prolactin can be matched with a variety of ingredients, such as the famous water bamboo grass soup, the water bamboo mushroom soup and the water bamboo ribs soup, which can cook a variety of light and nutritious soups. Eating more foods rich in vitamins after delivery is more conducive to the recovery of the uterus.

3. Lotus root soup

Lotus root soup is also very suitable for lying-in women, especially those who are breast-fed. Lotus root has the functions of nourishing qi and blood and clearing away heat and toxic materials. Eating lotus root is more conducive to the discharge of lochia in the body and the recovery of uterus. Moreover, the lotus root is rich in nutrition and protein, which is more conducive to the recovery of maternal physical strength. When the maternal drinks lotus root soup, the body will recover faster.

Maternal eating lotus root is conducive to breast health, more conducive to lactation, but also improve the quality of breast milk, more conducive to the healthy development of the baby. Moreover, there are many kinds of lotus root soup after delivery, which can be cooked with red dates and so on, and it is a sweet soup without adding sugar. You can also add peanuts, peanuts also have the effect of lactation, but peanuts are difficult to digest and easy to flatulence, so eat less. You can also add a little salt to make a salty soup.

For lying-in women, postpartum constipation is a very painful thing, which is not conducive to uterine recovery and will also affect the quality of breast milk. Drinking these kinds of light vegetable soups can relieve and prevent postpartum constipation, which is another guarantee for postpartum recovery.