In daily life, there are many people with yin deficiency and fire flourishing. If this continues for a long time, it will have a very bad impact on their health. Therefore, in daily life, we must pay attention to the regulation of yin deficiency and excessive fire, especially in diet. Diet is very important. Let's find out what Yin deficiency and fire flourishing eat.

What does yin deficiency and fire flourishing eat?

People with yin deficiency and fire flourishing need to pay more attention to their daily diet. First of all, they can eat some duck meat properly. Duck meat itself is very helpful for nourishing yin and stomach, and it is a good tonic food, which is very suitable for people with yin deficiency. In addition, they can eat more pork and pork, which has the function of nourishing yin and moistening dryness, and is also suitable for people with physical fitness. In addition, they can eat eggs, of which egg albumin is very much.

Now I have a certain understanding of what Yin deficiency and fire flourishing eat. In addition to the above foods, you can also eat some fruits in your daily life, such as eating more mulberries, which has a very good effect on nourishing liver and kidney, and is very good for people who are prone to thirst or tinnitus and other kidney yin deficiency dryness in daily life. In addition, we can also eat some medlar or pear, which is good for promoting fluid production and moistening dryness.