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What stew is the most nutritious for breakfast?
Materials?

Millet 1/2 soybean milk measuring cup

3 red dates

Lycium barbarum proper amount

2 pieces of longan meat

Brown sugar 2 Shao

How to stew millet porridge with water?

After several failures, the capacity of the saucepan is 0.7L, the soybean milk measuring cup is just 1/2, and the rice measuring cup is about 1/4.

Jujube core removal

Give it a little rinse.

Add water to about 80%

Make an appointment at night, select BB porridge function, and default to three hours.

Add two spoonfuls of brown sugar and stir.