The dryness in autumn will cause babies to experience discomforts such as bitter mouth, dry throat, and dry skin. It also often causes diarrhea and discomfort, causing a large amount of water loss in the body. It is easy for dryness evil to "invade the lungs" and cause digestive system diseases. In addition, diarrhea and water evaporation can easily lead to body heat loss, so parents should pay attention to calculating the calories in food when arranging meals.

1. In the early stage of autumn, it is mainly to clear away heat and moisturize.

At the beginning of autumn, because the summer heat has not completely dissipated, babies are prone to warmth and dryness discomfort at this time, so during the arrangement The diet should focus on clearing away heat and nourishing yin, and give the baby some cold and neutral foods, such as lilies, white fungus, pears, tomatoes, apples, citrus, persimmons, kiwis, etc. In order to alleviate the coldness of food and regulate the body, the baby's diet should follow the method of "two porridge and one soup", that is, porridge for breakfast and dinner, and soup for noon. Here are a few porridge and soup recipes suitable for babies:

Pear porridge for clearing the heart and nourishing the lungs

Ingredients: 200 grams of white fungus, 2 pears, lotus seeds 10 grams, 50 grams of rice, appropriate amounts of rock sugar and wolfberry.

Production method: Wash the raw materials, soak the white fungus and tear it into small pieces. Peel, core and cut the pears into pieces. Soak the lotus seeds in water overnight and soak the rice for 30 minutes.

Put the rice, white fungus and lotus seeds into the pot, add appropriate amount of water, bring to a boil over high heat and skim off the foam.

Turn to low heat and cook until the porridge is slightly thick. Add pear cubes, rock sugar, and wolfberry and cook for 10 minutes.