1. Drink plenty of water: it can speed up the discharge of virus, preferably boiled water. If you can't drink it, you can add juice or tea to adjust your taste. 2, cabbage radish soup: 5 grams of cabbage heart, cut into pieces, 12 grams of white radish, cut into thin slices, add 8 ml of water, cook to 4 ml, add the right amount of brown sugar. 2ml each time, twice a day, and can be cured after being taken for three or four days. 3, apple honey water: 5 apples peeled, cut into small pieces, add 1 liter of water, boil for 5 minutes, naturally cool to 4 degrees Celsius, add a little lemon juice and appropriate amount of honey to stir evenly, drink a small amount several times a day. 4, shredded ginger radish soup: 25 grams of shredded ginger, 5 grams of radish sliced, add 5 ml of water, cook for 15 minutes, add the right amount of brown sugar. 2ml each time, once or twice a day. 5, onion and garlic porridge: take 1 clean scallions, chop them, 3 cloves of garlic, 5 grams of rice, add water and cook them into porridge. 15ml each time, twice a day. 6, onion drink: 1 onion, chopped, add 25 ml of fresh milk, boil, naturally cool, add appropriate amount of honey, take 1 ml before going to bed. 7, ginger coke: 5 grams of fresh ginger, add 1 ml of coke, boil, hot drink, 1 ml each time, several times a day. 8, orange peel rock sugar drink: 5 grams of fresh orange peel, add appropriate amount of rock sugar, brew with boiling water for tea. 9. Yinhua Mint Drink: 3 grams of Yinhua, 1 grams of mint and 6 grams of fresh reed rhizome. First, add 5 ml of water to Flos Lonicerae and Rhizoma Phragmitis, boil for 15 minutes, then add mint and boil for 3 minutes, filter out and add appropriate amount of sugar, and take it warm for 3-4 times a day. I'll give you a good way to treat a cold and fever. Six dollars of white wine or red wine (six dollars is equivalent to a small cup for drinking white wine), pour the wine into the pot, boil small bubbles to stir-fry the stirred eggs in the pot, then add some honey, take it out of the pot ~ take it with boiling water before going to bed at night, and just drink it and sleep. A very useful supplement: eat more "red food" red food. Such as red pepper, carrot, pumpkin, tomato, onion, hawthorn, red apple, red date, seabuckthorn, persimmon, etc., these foods are rich in β -carotene and can prevent and treat colds. This is because carotene has many functions, such as capturing oxygen free radicals in human body, participating in the synthesis of vitamin A, etc. It can also enhance the vitality of human macrophages and play a role in resisting colds. Drinking onion water is not very delicious, but it has a special effect on treating intractable colds. As we all know, onion has bactericidal and anti-inflammatory effects. Method of making onion beverage: cut half onion into small pieces, add 1/4 liter of milk, cook for a while, and add appropriate amount of honey. It's best to drink it before going to bed. Drinking yogurt The latest research found that drinking a cup of yogurt every day can effectively prevent the flu. Drinking chicken soup contains a variety of amino acids needed by the human body, which can effectively enhance the body's resistance to cold viruses. In addition, chicken soup also contains special chemicals, which have the special function of enhancing blood circulation in nasopharynx and mucus secretion in nasal cavity. Therefore, drinking some chicken soup at the beginning of a cold can enhance the disease resistance of the respiratory tract and promote the recovery of the cold. Ginger egg therapy Take 5g of ginger and boil it with water, add 2 duck eggs, stir well, add 2ml of white wine and a little salt, and decoct for 5min. After eating the eggs and drinking soup, the quilt cover will rest, which has excellent prevention and treatment effect on winter colds. Ginger syrup with brown sugar and appropriate amount of water, add ginger after boiling, and drink it while it is hot after 1 minutes, which can prevent colds. Take 1 cup of boiling water for steam inhalation, and breathe into the steam coming out of the cup mouth, the distance is to be able to withstand hot air, and repeat it 5 times a day. Can enhance the ability to defend against colds. Fumigation with vinegar Fumigation with vinegar once a day in the morning and evening for 2 minutes can remove the virus in the room. Physical Exercise Insisting on physical exercise, such as walking, running, climbing, playing ball games and practicing boxing, can improve the body's ability to keep out the cold and prevent colds. Early stage of cold: gingerol and gingerol in brown sugar ginger soup can sweat, drive away the accumulated heat in the body, especially ginger with less water, and promote blood circulation better. Adding brown sugar can supplement calories. However, ginger soup is only suitable for people with exogenous wind and cold, but it is not suitable for drinking. Moreover, ginger can promote blood circulation. If there is inflammation or bleeding, don't eat it. Some people think that you should eat more fruits during a cold. Liu Jianhui, a physician at Taiwan Province Taian Hospital, said that it depends on the individual situation. Eating more fruits can supplement vitamin C, but whether vitamin C can treat or prevent colds is still controversial. Moreover, fruit juice or fruit is mostly cold, which may cause bronchial contraction and aggravate cough. Except for fever, it is not suitable for eating during a cold. In particular, fruits with more water, such as watermelons and pears, are colder. If you have cough, runny nose, loose bowels and cold hands and feet, it is easier to make your condition worse. Eating fruits and vegetables is an alkaline food, which is not conducive to the reproduction of microorganisms such as viruses. Therefore, eating foods rich in calcium, zinc and vitamins has a certain inhibitory effect on viruses. People all know that eating liquid diets that are easy to digest, such as vegetable soup, porridge, egg soup, egg soup, milk, etc., also know that they should eat foods rich in vitamin C and vitamin E. But what people don't know is that red food is rich in carotene, such as tomatoes, apples, grapes, dates, strawberries, etc., which is also very helpful for the recovery of B cold/B. When choosing different drugs and foods, it's best to ask a doctor to diagnose or judge for yourself what kind of B cold you have: wind-cold cold is characterized by fever, headache, itchy throat, general malaise, stuffy nose, runny nose, cough and thin white sputum, etc. Wind-heat cold /B is characterized by severe fever, head swelling and pain, sore throat, thirst, cough and yellow sputum, etc. Symptoms of exterior-interior syndrome are high fever, headache, dizziness, limb pain, sore throat, dry stool, etc. The symptoms of gastrointestinal cold are fever, nausea, headache, limb fatigue and so on. Dietotherapy for colds and colds: You should eat more sweating and cold-dispelling foods, such as pepper, onion, ginger, garlic, tofu, fresh ginger and brown sugar water. Some studies believe that chicken soup can help people drive away the flu, and drinking chicken soup helps to excrete the virus. Chicken soup contains a variety of amino acids needed by the human body, which can effectively enhance the body's resistance. Drinking chicken soup during a cold is suitable for people who are very weak, while people who are very strong and obese should not eat chicken soup and other foods with warming and nourishing properties, otherwise their illness may aggravate the wind-heat cold. /B Dietotherapy: eat more foods that are helpful for dispelling wind and heat, such as mung beans, radishes, Chinese cabbage, cabbage roots, mint, tea, etc., and use fresh pear juice and rice in moderation. During a cold, you should try to eat less or not to eat high-fat, high-protein and spicy foods, and don't drink alcoholic beverages, otherwise it will easily lead to aggravation. Pear is a cold food in traditional Chinese medicine, which is suitable for cough, chest pain, excessive phlegm and other symptoms caused by wind-heat cold. Dietotherapy with two senses: the diet should be light and not greasy, which not only meets the needs of nutrition, but also increases appetite. For example, eat more millet porridge and adzuki bean porridge. To ensure the supply of water, you can drink more acidic juices, such as hawthorn juice, kiwi fruit juice juice and jujube juice, to increase your appetite. Sour foods such as vinegar, lemon juice and dried plums also have obvious appetite-stimulating effects. Dietotherapy for gastrointestinal colds: chrysanthemum, Longjing tea, mung beans and brown sugar instead of tea. At the same time, eating more vegetables and fruits rich in calcium, zinc and vitamins, such as radish, pear, kiwi fruit and various mushrooms, can alleviate the symptoms of a cold. You should drink more boiled water after a cold, because enough water can dilute the toxins in the blood and accelerate the excretion of metabolites, thus alleviating the symptoms of a cold and shortening the course of the disease.