What are the fruits to lower blood sugar
What are the fruits to lower blood sugar, blood sugar is an important indicator of the human body, blood sugar is too high or too low will lead to many problems in people's body. If you have high blood sugar, you can eat more fruits to lower blood sugar. The following share what are the fruits to lower blood sugar.
What are the fruits to lower blood sugar11, papaya
Papaya contains proteolytic enzymes, which help to break down proteins and starch and lower blood sugar. In addition, papaya also contains unique papaverine, which helps diabetics to strengthen their body.
2. Apples
Apple gelatin keeps blood sugar stable, so apples are not only a healthy snack for diabetics, but also an essential fruit for anyone who wants to control their blood sugar levels.
3, kiwifruit
Kiwifruit taste sweet, sour, cold. It belongs to the liver, gallbladder, stomach, lung meridian, contains a large number of natural sugar alcohol substances inositol, can effectively regulate sugar metabolism, regulate intracellular hormones and nerve conduction effect, to prevent diabetes and depression has a unique effect.
4, blueberries
Although fruits are often disfavored because of their high sugar content, studies have found that blueberries, grapes and apples have substances that help control blood sugar levels. Blueberries can increase their ability to prevent diabetes by 26% compared to 2% for other fruits. People who ate blueberries at least twice a week had a similar 23% lower risk of developing diabetes compared to those who did not eat them.
5, oranges
Oranges are low in sugar, often eaten to help prevent diabetes and strengthen the resistance to diabetic thirst symptoms also have a good effect. Oranges contain vitamin P, which can protect blood vessels and prevent retinal hemorrhage caused by diabetes.
6, melon
Sweet, cold. Attributed to the heart, stomach meridian. It has the effect of clearing summer heat, quenching thirst and diuretic, and is suitable for summer heat and fluid injuries and upper elimination type diabetes.
7, lychee
is a subtropical delicious fruit, in addition to rich in nutrients, it also has a lot of medicinal functions: the production of fluids, hypoglycemia, wisdom, spleen, beauty and so on. Lychee is sweet, slightly warm and slightly acidic in nature. It is effective in treating symptoms such as thirst, diabetes, stomachache and toothache
Bananas are particularly rich in nutrition, with high levels of protein, fat, phosphorus and potassium. Potassium is very important to maintain the acid-base balance of the body and improve muscle function, etc., and a lack of potassium will make people feel weak. Shanko has aided in lowering blood sugar, lowering blood pressure, clearing heat and detoxification, laxative and diarrhea.
8, hawthorn
Is China's traditional health care medicinal diet commonly used in Chinese medicine, containing vitamin C, B and carotene. It is sour, slightly sweet and flat in nature, and has the effect of lowering blood sugar, as well as dispersing blood stasis, eliminating accumulation, resolving phlegm, detoxifying, revitalizing blood, refreshing, waking up the brain, and clearing the stomach. It is also effective in reducing blood sugar, dispersing blood stasis, eliminating phlegm, detoxifying phlegm, activating blood circulation, refreshing the mind, clearing the stomach, etc. It is also effective in treating the common comorbidities of diabetes mellitus, such as coronary artery disease, high blood pressure, dyslipidemia and indigestion. Use with caution for those with weak spleen and stomach.
9, citrus
Sweet, sour, cool. It belongs to the spleen, stomach and kidney meridian. It has the effect of generating fluids and quenching thirst, sobering up and diuretic, and is suitable for hunger, emaciation type diabetes, and those who are cold in the spleen and stomach should not eat too much.
10, plum
Sweet, sour, flat. The liver and kidney meridian. It has the efficacy of clearing the liver and purging heat, generating fluids and diuretic, and is suitable for diabetes mellitus with heat in deficiency labor.
11, peach
Sweet, sour, warm. Attributed to the spleen, stomach, large intestine meridian. It has the effect of generating fluids, moisturizing the intestines, activating blood circulation and eliminating accumulation, and is suitable for diabetic patients with injured fluids and thirst, and obvious intestinal dryness and constipation.
12, pear
Sweet, slightly sour, cool. The lungs, stomach meridian. It has the efficacy of generating fluids to quench thirst, moisturize the lungs and remove dryness, clear heat and phlegm, nourish the blood and muscle, and resolve the effects of alcohol poisoning, and tuberculosis diabetes is particularly suitable.
Reducing blood sugar and eating fruit notes 1, eat fruit "time" Blood sugar stability (fasting blood sugar less than 7 mmol / liter, postprandial blood sugar less than 87 mmol / liter) 1, the first time to eat fruit. 87 mmol/L) for 1 to 2 weeks. 2, eating fruit "quantity" Eating fruit should be quantitative. Generally speaking, diabetic patients can eat 3 to 4 tael of fruit a day (150 to 200 grams). 3, eat fruit "time" The time to eat fruit should be arranged between two meals (2 hours after the meal is appropriate), or about 1 hour before bedtime to eat, do not eat fruit immediately after the meal. Effective ways to reduce blood sugar 1, playing tai chi Playing tai chi, practicing qigong and other traditional exercise methods, can help people regulate breathing, improve blood circulation, and play a holistic role in the body. An Australian study also found that type 2 diabetes patients practicing tai chi, but also slow down the decline in body functions caused by diabetes, the effect of obesity patients is particularly significant. 2, eat some vinegar Food by fermentation produces acidic substances, which can make the whole meal of food GI lower. Adding vinegar or lemon juice to side dishes is an easy and simple way to do this. 3, self-massage By massaging the feet and other parts of the body, on the one hand, to prevent complications, on the other hand, can be on the pancreas, the liver and the endocrine system to play a role in regulating the body to help stimulate the generation of more insulin cells. This kind of "reflexology", long-term adherence to the effect is remarkable. 4, increase the intake of sugar-free liquids Dehydration can also cause an increase in blood glucose, people should consume about 2 to 3 liters of sugar-free liquids every day. When blood sugar rises, drinking water can help to flush out the blood sugar in addition to avoiding excessive intake of food. Patients with heart or kidney complications need to limit their fluid intake, and should consult their doctor or dietitian for details. 5. Self-relaxation and emotional regulation Deep breathing, relaxing muscles with relaxing music, etc. can help relieve stress and make glucose treatment more effective. Learning to regulate your emotions and increase your sense of self-efficacy to overcome fear and negativity can also help with blood glucose control. 6, a handful of nuts before meals Eat some fat-containing foods before meals, such as almonds, walnuts and other nuts, in addition to increasing satiety, so that you can eat less in the main meal, the unsaturated fatty acids in the nuts can also help to improve the insulin level of diabetic patients, slowing down the speed of digestion, which is conducive to the control of postprandial blood sugar. 7, drink green tea every day Compared with other beverages, green tea is high in polyphenols because it is unfermented. Polyphenols have strong antioxidant properties and hypoglycemic effect, it can also have a blood sugar . Release to play a controlling role. 1, apple: Containing a large amount of dietary fiber, eat and absorb a lot of water at the same time you can reduce the body's absorption of other sugars, there is a control of blood glucose effect. In addition, apples also contain a lot of potassium, which is very good for hypertensive patients, and can reduce the occurrence of coronary heart disease. Apples contain a lot of vitamins, malic acid, can promote the body's accumulated fat decomposition, often eat apples can prevent obesity. 2, pomegranate: Pomegranate flavor sour, it also has the role of thirst, insecticide, beneficial to the dry throat and thirst significant hyperglycemia and suffering from worm accumulation. Pomegranate contains chromium, for chromium has an important role in the metabolism of sugar and fat, is a component of the glucose tolerance factor, is beneficial to diabetics. 3, hawthorn: In addition to raw food, it can also be used for flavoring. Due to the abundance of degrading enzymes, adding hawthorn when cooking meat can break down the oil and ensure that the menu is rich in nutrients, and it also promotes the hydration of the meat after entering the stomach, and also helps to transform the cholesterol in the body of diabetic patients. 4, kiwifruit: Containing a variety of vitamins such as vitamin C, it is a kind of nutritional comprehensiveness, dietary fiber-rich low-fat food, is a more ideal fruit for diabetics. The rich trace elements inside kiwifruit can also improve the activity of insulin in the human body, which is very beneficial to balance blood sugar. Vitamin C in kiwifruit enhances the resistance to infection in diabetes and hinders the synthesis of carcinogens in the body. 5, pineapple: Has the effect of helping the human stomach digestion. The sugar, salts and enzymes contained inside the pineapple have a diuretic effect, often eat on nephritis, hypertension with great benefits, dietary fiber can promote defecation. Pineapple glycemic index is medium, improve postprandial blood sugar levels, increase satiety.