First: Pan-fried pumpkin pie
This fried pumpkin pie, with crispy skin, soft and sweet inside, combined with oil fragrance and sesame fragrance, is a very delicious home-cooked staple food.
Specific production method
Step 1: Prepare the ingredients. 300 grams of pumpkin, 200 grams of glutinous rice flour, 0/50 grams of red bean paste/kloc-,and a little white sesame (or black sesame).
Step 2: Peel the pumpkin, remove the pulp and cut it into pieces.
Step 3: Put the pumpkin in a steamer and steam it for about 20 minutes on high fire until it can be easily pierced with chopsticks.
Step 4: Roll the steamed pumpkin into mud with a small spoon, and then let it cool for later use.
Step 5: Put the glutinous rice flour into the pumpkin paste bit by bit and knead it into a dough with moderate hardness and smooth surface. (Some pumpkins contain more water, so the amount of glutinous rice flour should be increased or decreased appropriately.)
The pumpkin in autumn is just right to eat! 10, do it in a different way
Step 6: Divide the dough into small dough of about 50g each.
Step 7: Take a small dough, knead it evenly and flatten it. Then add15g of red bean paste, as shown in the figure.
Step 8: Close the dough and knead it into a ball.
Step 9: Put the south dumplings into the white sesame seeds and press them slightly so that the sesame seeds are stuck at the bottom.
Step 10: Shape the dough with sesame seeds slightly, as shown in the figure.
Step 11: Pour an appropriate amount of oil into the pan. When the oil temperature is 40% to 50% hot, put the pumpkin pie with sesame seeds face down, put it into the pan in turn, and fry it slowly on low heat.
Step 12: fry one side and turn it over until both sides are brown and ripe, and then take it out.
The second course: mung bean pumpkin soup
Mung beans are sweet and cool, and have the effects of clearing away heat and toxic materials, diuresis and improving eyesight. Pumpkin is warm and sweet. It has the functions of detoxifying, protecting gastric mucosa, helping digestion and improving immunity. The combination of the two is nutritious, clearing away heat and fire, and it is a very healthy soup.
The pumpkin in autumn is just right to eat! 10, do it in a different way
Specific production method
Step 1: Prepare the ingredients. Mung bean150g, pumpkin 300g.
Step 2: Pick out the impurities in mung beans, then clean them and soak them for half an hour.
Step 3: Peel the pumpkin and cut it into small pieces about 2 cm. (Pumpkin is the best choice? Old? A little, it tastes better)
1200ml water, choose? Cooking porridge? Function is enough. If you cook in an ordinary pot, you can boil a pot of boiling water, then put mung beans in the pot and cook until mung beans? Flowering? When cooking, put the pumpkin into the pot and cook until the pumpkin becomes soft. If you like something sweet, you can also put some rock sugar)
Step 5: serve immediately. (It tastes better after cooling or refrigerating.)