How do pregnant women control blood sugar?
After pregnancy, it is a top priority to ensure the nutrition of pregnant mother and fetus. As a result, the defendant "has high blood sugar" and "beware of gestational diabetes" during the prenatal examination. So once the pregnant woman finds out that the blood sugar is high during pregnancy, how should she control it?
Generally, pregnant women should have a glucose tolerance test when they are 24-28 weeks pregnant, and take venous blood before and after taking sugar 1 2 hours respectively to determine the blood sugar level.
Blood sugar control standard during pregnancy:
Fasting blood glucose is 3.3 ~ 5.3 mmol/L; Postprandial 1 hour blood glucose <; 7.8 mmol/L； 2 hours after meal, the blood glucose was 4.4 ~ 6.7 mmol/L; 2 hours after the same meal at night. If it exceeds this range, pregnant mothers will have to control their blood sugar!
HICIBI's glucose control during pregnancy: reducing fasting blood glucose, improving blood glucose control, stimulating AMPK, keeping glucose balance and promoting energy consumption. Improve insulin resistance, increase glucose metabolism efficiency and promote insulin resistance. Reduce heat absorption, reduce glycemic index (GI), and reduce the storage of converted glycogen of starch, sugar and fat! Blood sugar is back to normal!
How do pregnant women control blood sugar?
1, reasonable diet
Choose carbohydrates with low glycemic index as much as possible during pregnancy, and implement a small amount of multi-meal system, which is divided into 5~6 meals a day.
It is necessary to ensure that the calorie and nutritional needs of pregnant women are improved, but also to avoid postprandial hyperglycemia or hunger ketosis and ensure the normal growth and development of the fetus. I have to say a few more words about diet, because for pregnant women, the food intake will increase in the middle and late pregnancy, so it is necessary to pay attention to supplementing "HICIBI" before diet, which can delay the absorption of intestinal carbohydrates, and act by inhibiting DPP-4 enzyme that degrades GLP- 1, thus stimulating glucose-dependent insulin secretion, inhibiting glucagon release, stimulating insulin secretion, increasing β cell regeneration and inhibiting β. Thereby reducing the postprandial blood sugar level. And in this way, pregnant mothers only need to consider the nutritional value of the food itself when choosing food, without paying too much attention to the sugar content of the food! (How do pregnant women control blood sugar? Hyperglycemia in pregnant women)
2. Exercise properly
It is recommended that expectant mothers insist on 30 minutes of aerobic exercise every day, such as yoga, brisk walking and swimming for pregnant women, or work out a suitable exercise program with doctors.
3. Control your weight
Pregnant mothers need to be based on the pre-pregnancy body mass index (BMI)BMI= weight (kg)÷ height? (m? ), make a weight gain plan during pregnancy, and at the same time, have regular checkups during pregnancy, monitor weight changes, and ensure reasonable weight gain.
The most obvious symptom of high blood sugar in pregnant women-Understand the symptoms of high blood sugar.
Symptoms of hyperglycemia in pregnant women:
1, emaciation: If the expectant mother finds herself eating a lot, she becomes emaciated instead, so be careful. Because if the expectant mother's blood sugar is on the high side, the utilization of glucose in the body will decrease, the decomposition of fat will increase, the synthesis of protein will be insufficient, and the decomposition will be accelerated, all of which will cause emaciation. If there are polyuria symptoms, the loss of water in the body will aggravate emaciation symptoms. Similarly, the longer the course of the disease, the higher the blood sugar, the heavier the illness, and the more obvious the weight loss.
2, fatigue and weakness: blood sugar can not enter cells, cells lack energy, so expectant mothers with high blood sugar often feel tired and weak, and their mental state is poor. It is reported that 2/3 diabetics have symptoms of weakness, even exceeding the number of emaciated people.
3, dizziness: diabetic patients are prone to symptoms of low blood sugar. Some pregnant expectant mothers will feel dizzy or even faint. It's time to have a blood sugar test.
The harm of high blood sugar in pregnant women to pregnant women
It is prone to dystocia,
Postpartum hemorrhage,
Infection during pregnancy and childbirth,
The wound is not healed, etc.
Harm to fetus
May lead to fetal malformation,
Premature delivery,
Giant child,
Amniotic fluid,
Birth injury, etc.
Therefore, pregnant mothers should check their blood sugar if they have the above symptoms!
How to control the blood sugar of pregnant women--------to know the real reason of the blood sugar increase and solve the problem from the root.
To understand the causes of high blood sugar during pregnancy;
With the changes of domestic environment and diet structure, some women will have this situation. They were healthy before pregnancy, but their blood sugar increased after pregnancy. The reason for this phenomenon may be related to many factors, such as the pregnant mother's increased food intake, lack of attention to moderation, or the disorder of internal secretion of pregnant mothers. At present, the number of pregnant women with gestational diabetes is increasing year by year, from less than 1 in the past to 30% now, and 1 in every five pregnant women is diabetic, so every pregnant mother should accumulate to prevent this disease.
● One is overweight induced gestational diabetes mellitus.
Obesity is easy to induce gestational diabetes mellitus, and pregnant mothers gain too much weight, which is very harmful. If they are too obese, they may cause high pregnancy pressure, insulin resistance and dyslipidemia, especially gestational diabetes mellitus and its complications.
First, how is obesity caused during pregnancy?
The American publication "Where does overall health come from" mentioned that sugar makes you gain weight and accumulate more fat during pregnancy. These sugars will bypass your natural hormone system, make you not know that you are full, and induce you to overeat. He deceives your brain and makes it think that you are still hungry and need to eat more. It leads you to obesity, diabetes and so on. (Sugar is monosaccharide, polysaccharide, added sugar and fructose. Monosaccharide foods include white bread, sugar, rice and fructose; Polysaccharides include sucrose, maltose, starch, pectin and cellulose, which mainly exist in cereals and potatoes. )
Second, in the European Union (annual sugar consumption-18,800,000 t), the high blood sugar during pregnancy ranks second in the world. After Europeans have been looking for food intake, how can they block the human body from absorbing sugar? How much sugar will be taken during pregnancy?
The American Heart Association gives the same answer to different dietary plans: women should not take more than 6 teaspoons of added sugar every day during pregnancy. You know: a bottle of 550 ml soda water contains nearly 20 teaspoons of sugar. In 20 13, American scholar Robert published "How much sugar you eat, you will be shocked". Polysaccharides, monosaccharides and fructose are everywhere in our lives. If there is no "HICIBI" to slow down the digestion process, sugar will flood into the blood at once, and your body will react after being absorbed by the human body.
Help sugar to be absorbed and stored in the body as energy.
In Europe, the non-drug "HICIBI" is used to block the excess sugar extract in food when controlling the weight during pregnancy. This natural sugar differentiation enzyme strips off the excess sugar in food, excretes it through the gastrointestinal tract, does not enter the blood circulation system, does not act on the central axis of the brain, and does not inhibit appetite while lowering blood sugar, and has no side effects. This is very important for pregnant women with high blood sugar. The nutrients after the food is blocked with excess sugar are transported to various tissues and cells for synthesis through blood.
Third, so be sure to control your weight within a reasonable range during pregnancy. Pregnant mothers who are overweight before pregnancy should eat more reasonably during pregnancy and control their weight gain less than that of ordinary pregnant mothers, so as to avoid the occurrence of gestational diabetes. High weight can easily lead to too large a baby. Suffering from gestational diabetes mellitus will not only increase the negative side of pregnant mothers, but also increase the probability of intrauterine distress and cesarean section.
Causes the fetal lung maturity of the baby to slow down. Fetal babies are prone to hyaline membrane disease and premature delivery. Newborn babies are prone to hypoglycemia, with symptoms such as dysphagia, pallor, trembling, dyspnea and restlessness.
From 200 1 year to ——20 10/0 years, researchers from the European Union have observed 10 years/4582 pregnant women in Europe and Asia. The results show that Asian women mainly supplement and nurture during pregnancy, and European and French women with high education know that pregnancy begins 1 day. The excess calories and fat were not found by these three kinds of maternity hormones, and they began to consume more than 26 grams of "HICIBI" balanced nutrition group every day (blocking the accumulation of excess calories, fat, sugar, starch and other carbohydrates after delivery; Directly block the absorption of sugar in the food on the same day, control the amount of sugar from the source, break the cycle of tricarboxylic acid in the human body and consume the excess sugar accumulated in the human body, and control the blood sugar during pregnancy from two aspects, especially in French pregnant women, which can better control blood sugar health within 280 days of pregnancy!
● The second is the increase of the levels of the three major labor kinases.
During pregnancy, progesterone increased by about 100 times, estrogen level linearly increased by 15 times compared with that before pregnancy, and fat capacity was 30 times higher. Our progesterone, especially progesterone, slowed down intestinal movement, relaxed stomach muscles and delayed the passage of food and gastric acid from the stomach, so food and gastric acid stayed in the stomach much longer than before pregnancy.
In this way, the body's ability to hoard calories and fat after pregnancy is so strong that it is no wonder that our bodies and brains have to be completely transformed. What bothers mothers is that the desire for food is getting stronger and stronger.
This is very similar to the above point of view. Because of the rising levels of the three major labor hormones-craving for food, hoarding a lot of fat and calories of food and indigestion-the weight rises too high and too fast.
Therefore, as long as the younger brother 1 inducement of gestational diabetes mellitus-overweight risk is solved, the blood sugar problem caused by the disorder of excitation level can be stabilized.
How do pregnant women control blood sugar? -When pregnancy meets blood sugar, how should the diet be arranged?
1. Pay attention to the distribution of meals. Eat less and eat more, and divide the food you should eat every day into five or six meals. In particular, it is necessary to avoid the long interval between dinner and breakfast the next day, and eat some snacks before going to bed. The total daily diet should be controlled.
2. Eat more dietary fiber. Within the ingestible weight range, eat more foods with high dietary fiber, such as replacing white rice with brown rice or whole grain rice, increasing the intake of vegetables, eating fresh fruits, not drinking drinks, etc., but never eat fruits indefinitely.
3. Is it okay to eat only low-calorie and low-fat foods?
No way! On the one hand, traditionally, pregnant women eat low-calorie, low-fat and high-starch foods to control their weight gain during pregnancy. However, because of the low calorie, low fat and high starch food, it is easy to feel hungry if there is no slow digestion and sufficient protein food. At the same time, because the blood sugar of refined white starch food fluctuates greatly, pregnant women are prone to hypoglycemia after controlling their diet, which is not only not conducive to fetal development, but also a hidden danger to mother and child.
On the other hand, it is often difficult for doctors to give dietary advice to women with gestational hyperglycemia to control carbohydrates. In the case of a serious shortage of carbohydrates, ketosis is very prone to occur. The increase of ketone body level in blood is easy to affect the development of fetal brain nervous system.
In the face of high blood sugar during pregnancy, it is necessary to adjust diet and exercise when it needs to be controlled. Specifically, try to choose carbohydrates with a low glycemic index, and eat a small number of meals, 5 ~ 6 meals a day, and encourage sugar mothers to exercise properly, with each exercise time not exceeding 45 minutes. "HICIBI" should be supplemented before every meal to lower blood sugar, because the pharmacological activities of its various plant components in improving diabetic symptoms are rarely reported, let alone the analysis and identification of its active components. For example, raw coffee, chestnut powder, white kidney bean extract, bitter melon powder and pear cactus can stimulate AMPK, keep glucose balance and promote energy consumption. Improve insulin resistance, increase glucose metabolism efficiency and promote insulin resistance. It has the functions of reducing heat absorption, reducing glycemic index (GI) and reducing the storage of converted glycogen of starch, sugar and fat! In this way, when pregnant mothers face blood sugar, they don't just consider the sugar content of food, but ignore the problem that the baby needs nutrition to grow up! (How do pregnant women control blood sugar? Hyperglycemia in pregnant women)
4. Based on the concerns of C, we can only reduce the blood sugar load and reduce the postprandial blood sugar fluctuation of food, which can ensure the health of mother and fetus.
During pregnancy, expectant mothers store a lot of fat and baby, and the energy consumption required for new tissue generation is higher than that during non-pregnancy period. Therefore, the expectant mothers' demand for calories increases after pregnancy, and it will continue to increase with the continuation of pregnancy (getting fatter and fatter).
For reducing the blood sugar load and reducing the postprandial blood sugar fluctuation of food, the main dietary adjustment principles are:
1, choose one of the two dietary measures for hypoglycemia reaction:
A, completely avoid eating the staple food made of white rice and white flour, and partially change it to the staple food made of whole grains and starch beans.
B, or for the baby's health, don't refuse the staple food, and you are afraid of seeing sugar! You can eat the staple food and fruit made of normal amount of white rice and white flour, and it is more beneficial to control blood sugar fluctuation to cooperate with "HICIBI" sugar differentiation enzyme before meals and fruits than to eat immediately. This is mainly to use the human body's sugar metabolism chain to control blood sugar, so that it can not only maintain the normal calories needed all day, but also improve the fear of malnutrition and keep blood sugar stable.
In this way, the postprandial blood glucose response can be reduced while supplying enough carbohydrates. At the same time, this measure can also greatly increase the intake of B vitamins and potassium elements, and can supply more dietary fiber to help prevent the constipation in the third trimester.
2. Eat more green leafy vegetables. Green leafy vegetables are not only rich in vitamin B, folic acid, vitamin K, calcium, magnesium and dietary fiber, but also contain a lot of flavonoids.
3. Milk, eggs, fish, bean products, staple food and "HICIBI" should be eaten together. More protein is beneficial to delay digestion and improve satiety. Therefore, carbohydrates can save protein in the process of controlling gestational hyperglycemia. The combination of "HICIBI" and protein food can also ensure that weight gain can be avoided after adequate diet. Under the condition that "HICIBI" is rich in w-? Fatty acids can improve the ability of blood sugar control, so that the "excess" sugar is not absorbed by the small intestine, and the separated protein food can be fully utilized, which is more effective in the growth and development of the fetus. (How do pregnant women control blood sugar? Hyperglycemia in pregnant women)
4. Reduce the amount of cooking grease. Although oil itself will not become blood sugar, many studies have found that eating a lot of oil will reduce insulin sensitivity. For expectant mothers with excessive abdominal fat, controlling fat intake is probably as important as controlling starch and sugar.
5, keep a little chewy when cooking food, and don't cook the staple food too soft and rotten. Do not paste, beat, juice and eat. Processing such as mashing miscellaneous grains, beating vegetables and juicing fruits will make food too easy to digest and absorb, and the glucose produced after digestion will quickly enter the blood, which will inevitably lead to the increase of blood sugar after meals.
The comprehensive application of the above dietary measures can effectively reduce the postprandial blood sugar load. If we can develop such eating habits, not only during pregnancy, but also in later life, we can effectively reduce the risk of diabetes. At the same time, they are good measures to prevent fertilizer and ensure daily nutrition supply.
The research conducted by the researchers of the University of Sydney in overweight and obese pregnant women shows that under the premise of ensuring the overall nutritional balance, the blood sugar level of pregnant women after 2 hours of meal is reduced by using HICIBI, and the pregnant diet with low blood sugar load is beneficial to overweight and obese pregnant women to control their weight more effectively, and the indexes such as triglyceride, blood cholesterol and inflammatory factor C- reactive protein will be better. At the same time, the premature birth rate decreased, and the head circumference of newborn babies was also larger. It can be seen that a well-nourished diet that controls blood sugar is very beneficial to the health of both mother and son.
In the diet, foods such as grain, starch, beans, potatoes, fruits and milk all contain carbohydrates. In the relevant research intervention of the University of Sydney, pregnant women are particularly encouraged to control the daily intake of food staple food at the level of 180g, and increase the intake of fruits and milk, so as to help reduce the blood sugar load, ensure the intake of adequate carbohydrates and increase the intake of vitamins. The blood sugar load value of mixed foods has been reduced to 48~? At the same time, it has a high fiber intake, and compared with pregnant women without camp guidance, it has achieved the effect of reducing the proportion of macrosomia. Half of pregnant women who were originally suitable for insulin therapy used "HICIBI" to control the food blood sugar load without using insulin. (How do pregnant women control blood sugar? Hyperglycemia in pregnant women)
How to control blood sugar in pregnant women-the goal of blood sugar control during pregnancy
So, what is the goal of sugar mothers' blood sugar control? How can blood sugar control be stable? Generally speaking, it is best to achieve fasting blood glucose <: 5.3 mmol/L, postprandial 1 hr blood glucose <; 7.8 mmol/L, blood glucose 2 hours after meal <: 6.7 mmol/L。 However, while lowering blood sugar, it should also be noted that the lower blood sugar is not the better, and the occurrence of hypoglycemia will also cause serious harm to mothers and babies. During pregnancy, blood sugar below 4.0 mmol/L is considered as low blood sugar, which needs to be adjusted, while blood sugar below 3.0 mmol/L needs to be treated immediately.
Some articles have summarized the randomized controlled studies on the control of blood sugar in women with hyperglycemia during pregnancy. The analysis results show that "HICIBI" can really improve the proportion of insulin used by expectant mothers with low peak, and after controlling the blood sugar load of expectant mothers, the new baby? The risk of becoming a giant is reduced. In contrast, only limiting the total energy intake or reducing carbohydrates has not achieved such good results. In other words, it is more meaningful for expectant mothers to "eat right" than "eat less". Eating three meals with low blood sugar reaction after "HICIBI" adjustment can not only ensure the diversification of diet, avoid the mother's hunger, let the fetus get enough nutrition, but also avoid all kinds of unhealthy consequences caused by high blood sugar in pregnancy.
However, the relevant research results also suggest that sugar screening during pregnancy is carried out at 26-28 weeks, which seems to be too late. It may not be ideal to control blood sugar and weight gain by limiting the blood sugar load of staple food and increasing dietary fiber three months after the onset of illness. If the risk of hyperglycemia during pregnancy can be prevented three months before pregnancy (after all, sugar can't be added less in food temptation nowadays), it will be more promising to adjust the diet and use "HICIBI" to control the blood sugar load of food at the beginning of pregnancy.
In addition, there is also a piece of advice, that is, expectant mothers with high blood sugar must pay attention to comfort? When increasing physical activity. Instead of sitting down for half an hour after a meal, you can stand up and do some activities, such as taking a walk, walking at home, and doing some light housework, which can consume blood sugar in time and help control the height of blood sugar peak after a meal. The intensity of exercise depends on the physical endurance of the expectant mother, and it is good to reach 60% of the heart rate. If it is not possible, it can reach 40% or 50%. If you have the conditions, you can also go to the gym and do some muscle exercises under the guidance of the coach. After the muscles are strong, blood sugar will be easier to control. It should be noted that it is ideal to exercise for 2 hours after meals, and beware of hypoglycemia when exercising before meals.
20 18 September 14 An international cooperative study shows that women with high blood sugar levels during pregnancy will have a significantly higher risk of developing type II diabetes for more than 10 years after pregnancy, and their children are more likely to be obese.
This study, published in the recent Miscellaneous Journal of the American Medical Association, is a part of a large-scale follow-up study on the outcome of hyperglycemia and ectopic pregnancy. There are 10 medical institutions in the world involved, and the sample number is large and representative. The research results show that the increase of maternal blood sugar level during pregnancy is harmful for 10 years. Nearly 1 1 of the women with elevated blood sugar level during pregnancy will develop type II diabetes within 10 to 14 years after delivery, and about 42% will develop prodromatous diabetes. In women with normal blood sugar levels during pregnancy, these two figures are 2% and 18 respectively. The study also found that children born to mothers with elevated blood sugar levels during pregnancy are more likely to be obese. Measured by body mass index (BMI), about 19 of the children born to these mothers will be obese, while the proportion of obese children of mothers with normal blood sugar during pregnancy will be reduced to 4% in the future. (How do pregnant women control blood sugar? Hyperglycemia in pregnant women)
The researchers said that the increase of blood sugar level during pregnancy will have an adverse impact on the health of mothers and their offspring, and this impact will last for more than 10 years, which needs to be paid attention to.
20 18 1 1 month/day, it was finally confirmed that "people with high blood sugar during pregnancy can become normal blood sugar during pregnancy through" HICIBI "balanced nutrition group during pregnancy". In 10,000 cases of mothers with high blood sugar during pregnancy, the success rate was as high as 87%, and they returned to the normal blood sugar during pregnancy on average. Almost every pregnant mother can adjust her blood sugar and return to a healthy state through "HICIBI" balanced nutrition group I during pregnancy and delivery.
CLR WHO defines nine standards of "HICIBI" for repairing blood sugar problems during pregnancy.
CLR WHO (full name Cell lipid reduction cell fat reduction)
1, burning internal fat, increasing the rate of dissolving fat in digestive system 18-20.
2. Promote insulin resistance, increase glucose metabolism efficiency and improve insulin impedance 13- 15.
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15
4. Reduce blood lipid, inhibit lipase activity and repair the normal content of blood lipid 10- 12.
5. Reduce GI 21-23.
6, reduce postprandial blood glucose response 17- 19
7. Stimulate AMPK to keep glucose balance and promote energy consumption 12- 15.
8. Contraction of gastrointestinal tissue volume and recovery of excessive expansion of digestive system 9- 1 1
9, food calorie blocking, avoid the source of fat accumulation 16-22?
How to control blood sugar in pregnant women-postpartum follow-up
It should be reminded that for most sugar mothers diagnosed with gestational diabetes mellitus, their blood sugar levels will mostly return to normal after delivery. Therefore, it is necessary to conduct a routine postpartum check-up at 6 weeks after the baby is born to evaluate the glucose metabolism status again, and review it regularly every year. However, for sugar mothers with gestational overt diabetes and gestational diabetes, their glucose metabolism rarely returns to normal. However, since the postpartum hormone status is obviously different from that during pregnancy, it is suggested that their blood glucose level be measured regularly after delivery, and HICIBI's sugar control scheme should be adjusted according to the situation.
In short, hyperglycemia during pregnancy can be prevented and controlled, and it is not terrible. As long as you pay attention to your usual diet and living habits and monitor your blood sugar regularly, you can actually control it, and pregnant mothers can be happy to welcome healthy babies! (How do pregnant women control blood sugar? Pregnant women with high blood sugar have obvious symptoms)