Comprehensive methods of making juice

Use a juicer to wash and peel oranges, mandarins and other fruits, remove the residue after processing, add water and a small amount of sugar, and put them into a bottle to feed your child.

How to make tomato juice

Wash the ripe tomatoes, blanch them in boiling water, peel and chop them, wrap them in clean gauze, squeeze them hard, and When the fresh juice flows out, add a little sugar and water, put it into a bottle and feed it to your child.

How to make vegetable water

Take some fresh vegetables, such as spinach, rape, carrots, cabbage, etc., wash and chop them, put them in a small pot, add a small amount of water to boil, and then Cook for 3-5 minutes. The spinach can be cooked for a little longer, and the carrots can be cooked for a little longer. When it is not hot to the touch, drain out the juice, add a small amount of sugar, and put it in the bottle to give credit to the child.

You can choose different formulas for the preparation of fruits and vegetables according to your own physique, skin type and hair type. The formula of Fruit and Vegetable Juice suitable for any skin type and constitution is: appropriate amounts of celery, lettuce, lettuce, rape, Chinese cabbage, apple, orange, pineapple, honey, etc. The preparation method is to wash, peel and cut the above fruits, wash and cut the vegetables into sections, stir the juice together with a juicer, season with honey and drink it once a day. If you insist on drinking it, you will receive miraculous beauty and health effects, and it has the functions of moisturizing the intestines, laxative and removing body odor.

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Banana mixed juice

Efficacy: beautify the skin and help those with constipation.

Utensils: Blender

Ingredients: 1 banana; 1 apple; 1 orange; 1 tablespoon honey; 1/2 cup ice water

Method: < /p>

1. Wash the apples, peel and core them, cut them into small pieces and soak them in salt water.

2. Peel the orange, remove the fruit capsule and core or squeeze the juice with a lemon twister.

3. Peel the banana and cut into several sections.

4. Put all the ingredients into a blender and blend for about 30 to 40 minutes.

Experiences:

1. After cutting the apple, it is best to soak it in salt water. This can prevent the pulp from turning yellow.

2. Buy bananas that are ripe. When making juice, try to use it as much as possible, otherwise it will change color after being cut for too long.

High VC fresh juice

Efficacy: The potassium in tomatoes can purify the blood and strengthen blood vessels. Eating raw tomatoes can prevent liver and stomach diseases. The pulp is very rich in VC. , the effect on skin whitening is very significant. Ingredients: 1 orange, 1/4 lemon, 1/2 tomato, 1 tablespoon honey.

Method:

1. Peel the skin off the tomatoes and set aside.

2. Squeeze fresh juice from oranges and lemons and set aside.

3. Put the tomatoes and fresh juice into the juicer, add honey and ice cubes, stir, then pour into a cup and enjoy.

Sydney banana lettuce juice

Efficacy: It can improve sunburned and rough skin.

Ingredients: 1 pear; 1 banana; 100 grams of lettuce; 1 lemon.

Utensils: Juicer

Method:

1. Wash and peel the pears and cut them into sizes that can be put into the juicer.

2. Peel the banana and cut into several sections.

3. Wash the lettuce and wrap the banana.

4. Cut the lemon into quarters including the peel and remove the core.

5. Put all the ingredients into the juicer in order and squeeze them into juice.

Experience: Adding honey and ice cubes can make the juice cooler and sweeter.

Grape Lemon Juice

Efficacy: Makes skin smooth and rosy.

Lemons are rich in vitamin C.

Ingredients: 150 grams of grapes; 1 lemon; appropriate amount of honey.

Method: Wash the grapes; cut the lemon into quarters with the skin on; put the grapes and lemon into a juicer and squeeze them into juice; pour into a cup, add honey and mix well.

Detoxifying and beautifying vegetable juice

Efficacy: intestinal regulation.

Materials: peaches, honey (or brown sugar), milk (or soy milk), ice cubes.

1. Peel off the peach skin and peel off the pulp.

2. Add milk to honey, stir with a juicer, then add ice cubes and continue stirring.

3. Put the peeled pulp into the milk and stir for about 30 to 40 seconds.

Experience: It should be noted that if you stir for too long, a lot of foam will be produced.

Some things to note when drinking juice:

1. The best time to drink juice is between meals or half an hour before meals. Juice contains a variety of organic acids, aromatic substances and enzymes, which can stimulate appetite and aid digestion.

2. Sugar should not be added to fresh juice, especially juice for babies. Otherwise, it will cause dependence on sweets and even develop a lifelong habit of liking sweets.

3. Do not heat the juice. Heated juice will not only lose the aroma of the fruit, but also destroy various vitamins. Juice for babies can be scalded with hot water.

4. People who are not suitable for drinking fruit juice. People suffering from ulcers and acute and chronic gastroenteritis cannot drink fruit juice. Some people experience bloating and diarrhea when drinking fruit juice because it contains carbohydrates that cannot be digested. In addition, people with poor kidney function should avoid drinking it before going to bed, otherwise it will cause swollen hands and feet after waking up in the morning.

Fresh orange juice

Method: 1. Take 1 fresh orange and 5 grams of rock sugar powder. 2. Wash the fresh oranges, cut them in half crosswise, and put them on a juicer to squeeze out the orange juice. 3. Add 2-3 times warm boiled water to orange juice, add rock sugar powder and mix thoroughly before feeding the baby.

Tips for making and feeding: 1. Fresh orange juice can be fed to the baby after 4 months. The first feeding amount is about one teaspoon, and then gradually increase, and the maximum amount should not exceed 80CC each time. 2. Fresh oranges must be purchased, and the juicer must be cleaned frequently to ensure clean and hygienic orange juice.

Expert comments

Homemade orange juice can be used as a regular drink for babies. Fresh oranges are rich in vitamin C, fruit acid, vitamin B1, vitamin B2, niacin, protein, crude fiber, iron, calcium, phosphorus, etc. Drinking an appropriate amount of orange juice every day will help your baby improve digestion and supplement breast milk and milk. Vitamin deficiencies can increase resistance, promote growth and development, and prevent scurvy

More juice making methods:

Fruit carrot juice

Method : 1. Choose 1 carrot, half an apple, and 5 grams of sugar. 2. Peel and wash the carrots and apples and cut them into cubes. Add appropriate amount of water to the pot and cook until they are tender, about 20 minutes. 3. Use clean gauze to filter to remove residue. Add sugar to the filtered soup and mix thoroughly before drinking.

Instructions for making and feeding: 1. Use fresh carrots and apples as raw materials. When making, chop and boil, and finally filter out the carrot and apple residue. 2. The baby can feed a small amount after 3 months. When you first start feeding, add some warm water to dilute it.

Expert comments

Carrots are rich in β-carotene, which can promote the growth of epithelial tissue and enhance the photosensitivity of the retina. It is an essential nutrient for babies. However, because carrots have a special smell, some babies don't like to drink it. It is a good idea to mix it with apples to make flavored carrot juice, which takes into account both nutrition and taste.

Carrot and Hawthorn Juice

Method: 1. Select 10 fresh hawthorns, wash them, and cut each into four pieces; wash and chop half of the carrots, and prepare 10 grams of sugar. 2. Put hawthorn and chopped carrots into a stew pot, add water and bring to a boil, then simmer over low heat for 15 minutes and filter through gauze. 3. Pour the filtered carrot and hawthorn juice into a cup, add sugar and mix thoroughly, wait until it is warm and serve.

Tips for making and feeding: 1. The filtering process cannot be omitted. 2. It can be given to babies over 5 months old, 2-3 spoons each time. 3. It is best to feed the baby about half an hour before feeding.

Expert comments

Hawthorn is rich in organic acids, pectin, vitamins and minerals. The vitamin C content is more than 10 times higher than that of apples, and the calcium and iron contained in it are far more than other fruits. This hawthorn juice mixed with carrots can strengthen the stomach, eliminate food and promote fluid production, and is very beneficial to increase the baby's appetite.

Vegetable leaf juice

Method: 1. Choose 200 grams of green vegetables (spinach, rape, or cabbage are all acceptable). 2. Wash the green vegetables, soak them for 30 minutes, remove them and chop them into small pieces for later use.

3. Add a small bowl of water to the pot, bring to a boil, add the chopped vegetables, cover the pot tightly and cook for 5 minutes. 4. Press the vegetables with a spoon to extract the juice and add it to the vegetable soup. Add a little refined salt until you can taste a little saltiness, and then it is ready to eat.

Tips for making and feeding: 1. When making, only take the leaves, not the stems. Vegetables should be chopped and boiled. 2. Vegetable juice should be used as soon as it is cooked to avoid deterioration after being stored for a long time. 3. Suitable for babies over 4 months old.

Expert comments

Green leafy vegetables are rich in vitamins and folic acid, which are essential for baby development. Juice made from green leafy vegetables can help babies absorb rich calcium, iron and vitamins.

Watermelon juice

Method: 1. 100 grams of watermelon pulp, 5 grams of sugar. 2. Put the watermelon pulp into a bowl, mash it with a spoon, and then filter it with sterilized gauze. 3. Add sugar to the juice and mix thoroughly.

Tips for making and feeding: 1. Choose a watermelon that is neither too raw nor too ripe. "Xiaoyu Watermelon" is recommended. Babies over 2.5 months old can try it, but do not refrigerate it to prevent the watermelon juice from being too cold and hurting the baby's stomach.

Expert comments

Watermelon juice is rich in vitamin C, glucose, and vitamin B1. It also contains a variety of amino acids, phosphoric acid, phosphorus, iron and other ingredients, and has heat-clearing properties. It has a diuretic effect and can be fed appropriately.

Tomato juice

Method: 1. Prepare 1 fresh tomato, 1 apple, 5 grams of sugar, and appropriate amount of boiling water. 2. Wash the tomatoes, blanch them in boiling water and peel them. Use a juicer or sterilized gauze to squeeze out the juice. Peel and steam the apples or squeeze the juice directly. Add 1-2 tablespoons into the tomato juice. 3. Put sugar into the juice, mix with warm water and drink.

Tips for making and feeding: 1. Be sure to choose tomatoes that are ripe and juicy. 2. Do not let your baby eat it on an empty stomach.

Expert comments

Fresh tomato juice is rich in vitamin B1, vitamin B2, niacin, vitamin C, vitamin K, vitamin P, etc., which can supplement the baby's insufficient vitamin intake and increase It also contains calcium, phosphorus, zinc, iron, manganese, copper, iodine and other trace elements indispensable for the growth of babies, which is particularly beneficial to the growth and development of babies.

Fresh lemon juice

Method: 1. Wash the lemon, soak it in boiling water for 15 minutes, and cut into thin slices. 2. Put the lemon slices into a glass bottle that has been boiled and sterilized, put a layer of lemon slices, and spread a layer of sugar. 3. After soaking for 1 week, you can use it to boil water and feed it to your baby.

Preparation and feeding instructions: Be sure to choose fresh lemons as raw materials, and the container must be clean.

Expert comments

Lemons are rich in vitamin A, vitamin B, vitamin C, citric acid, flavonoids, calcium, phosphorus, iron and other nutrients that are very beneficial to the growth of babies. It has the effect of strengthening the stomach. Regular drinking can increase the baby's appetite, help digestion and absorption, and can also promote the baby's skin to be white and tender, and the hair to be soft and shiny.

Red dates and apple juice

Method: 1. Wash 20 fresh red dates and one apple, then blanch them slightly in boiling water and set aside. 2. Pour the red dates into a saucepan, add water and simmer over low heat until they are thoroughly rotten. 3. Use a knife to cut the apple in half and remove the core. Use a small spoon to scrape out the pulp from the cut surface of the apple. 4. Pour the apple puree into the pot and cook briefly, filter and give it to the baby.

Preparation and feeding instructions: It can be eaten by babies over 1.4 months old. 2. Babies with high temper are not suitable for eating too much.

Expert comments

Red dates are rich in a variety of vitamins, plant proteins, minerals and other nutrients necessary for baby development. They also contain memory-enhancing nucleic acids and zinc, which are good for baby intelligence. Development has special effects. Infancy is a critical period for brain development, and drinking red date juice is naturally beneficial to intellectual development.

White radish juice

Method: 1. Cut a small white radish into thin strips, and cut half a pear into thin slices and set aside. 2. Pour the white radish into the pot and add water to boil. Simmer over low heat for 10 minutes. Add the pear slices and cook for another 5 minutes before serving.

Preparation and feeding instructions: 1. Suitable for babies over 5 months old. 2. Do not feed juice to your baby overnight.

Expert comments

White radish is rich in vitamin C, protein, siderin and other nutrients. It has medicinal and health care effects such as relieving coughs, moisturizing the lungs, and aiding digestion.

Pumpkin juice

Method: 1. Peel 100 grams of pumpkin, cut into small cubes and steam until cooked. 2. Crush the steamed pumpkin into puree with a spoon. 3. Add an appropriate amount of boiling water to the pumpkin puree, dilute and mix thoroughly, add a little salt or sugar, and strain it on a clean fine colander.

Tips for making and feeding: 1. The pumpkin must be steamed. 2. Babies over 6 months old can be fed directly. 3. It can be added to rice noodles or baby cakes to feed your baby.

Expert comments

Pumpkin juice is rich in soluble dietary fiber, rich in β-carotene, vitamin E, vitamin C, pectin and other nutrients as well as trivalent chromium , zinc,

Magnesium, cobalt and other trace elements necessary for the human body. It has the effect of moisturizing the intestines and benefiting the liver, and can enhance the body's immunity. It is a good choice of complementary food for babies.