Why do I add the super simple three words after this recipe, means that it is really very simple, today's main meal will not even use 30min, if only count the time to prepare the food also, should be 5min are very suitable, since I know this dish, lifting the chicken food I also draw a gourd in the same way.
Except few people love to eat baked chicken head, from chicken thighs to chicken thighs and then go to the gizzard and chicken Zhen Feng Zha are able to, indeed, I have benefited from such a big lazy man God, especially thanks to the wave of mom to help. Just so simple, grilled out chicken thighs just right, especially in the inside of the meat happens to be tender, and so simple, set up to make it grilled and no kitchen fumes also do not method, and again! Good! Eat!
A plate of roasted chicken, save time and effort, easy to consider the nutritional content of the whole family, pectin and potatoes have a full sense of satiety, root vegetables? Possessing the chicken breast oil products, full of flavor, chicken skin crunchy, chicken breast meat juicy and tender, can not help but go to another one? , the more you eat, the more you get into the flavor, there is a kind of irrationality that can not stop! Sugar 1 tsp
Step 1Seasoning for grilled chicken thighs: 2 tbsp olive oil, 1/4 tsp salt, 10 cc lemonade (not included), 1/4 tsp sugar, 1/2 tsp coarsely ground black pepper, 1 tbsp Turkish Guava Vinegar (not included)
Step 2Rinse the chicken thighs, drain well, and insert small holes in the back of the thighs with a fork, then put in the marinade. Add the marinade, mix well, cover tightly with a plastic bag and place in the freezer for about 2 nights. Cut the parsnips, potatoes, spring onions and carrots into cubes.
Step 3
Remove the chicken thighs from the freezer, unfreeze them and steam them in an electric pot for about 8 to 10 minutes. Steam the chicken thighs together with the pectinas, potatoes, scallions, carrots, and fish paste in a baking dish, toss with the seasoning and brush the thighs with olive oil, and bake them in a small oven at 210 degrees Celsius for about 40 minutes.