1, clean the American ginseng after peeling, put a proper amount of water in the pot, heat it, steam it in the pot for about 5 minutes, then take it out of the pot and cut it into thin slices, and put it in a clean bottle. Take one tablet at a time, at most 4 grams.

The best time to eat American ginseng is after breakfast or lunch. At this time, the stomach absorbs and utilizes nutrients relatively quickly. Just chew slowly in your mouth and enjoy the food. Or after cleaning American ginseng, soak it in proper amount of rice wine for 7 days to enjoy delicious and nutritious American ginseng wine. Just 20 ml twice a day. The American ginseng in it can also be eaten.