What snacks are suitable for eating in winter? What food do you eat for health in winter? ( 1)
First, snacks suitable for winter.
1, walnut
Walnut is not only rich in unsaturated fatty acids that can promote heart health, but also rich in phospholipids and vitamin E, which are helpful for cold resistance. Chinese medicine also believes that walnuts can tonify the kidney, strengthen the brain, tonify the middle energizer, moisten the skin and blacken the hair. Walnuts are most suitable for mental workers. Eating walnuts regularly can replenish the brain, improve brain circulation and enhance brain power. Peanut per100g can provide more than half of protein needed by human body every day. Eating peanuts often has the effects of nourishing blood, nourishing blood, invigorating spleen, moistening lung and moistening skin. An article in the journal Nutrition pointed out that people who eat the most peanuts can reduce the risk of coronary heart disease by 35%. Researchers believe that fatty acids in peanuts, together with other ingredients, can reduce the content of low-density lipoprotein (bad cholesterol) and make the heart healthier. The weight of walnuts taken every day should be about 40 grams, which is equivalent to about four or five walnuts. At the same time, the intake of other fats should also be reduced appropriately. The American Dietetic Association advises people to eat walnuts two or three times a week, especially middle-aged and elderly people and menopausal women. Because arginine, oleic acid and antioxidants contained in walnuts can protect the cardiovascular system, they are also effective in preventing coronary heart disease, stroke and Alzheimer's disease. Walnuts can prevent dry and chapped skin in winter. Foods rich in omega-3 fatty acids, such as walnuts, help prevent skin dryness from the inside out, and this fatty acid can maintain skin health.
2, red dates
Jujube is nutritious and sweet. In the freezing charcoal weather, put one or two packs of red dates in the drawer, which is delicious and nourishing. It is a good leisure snack and the first choice for many white-collar workers. Jujube is a food for invigorating qi, nourishing blood and calming the nerves. Many anemic women will recuperate by eating jujube, especially in cold winter. People love sweets when they are tired. Jujube with low glycemic index is a good choice and will not lead to a sharp rise in blood sugar. Jujube can be eaten with nuts to enhance satiety. Jujube is also especially suitable for making tea, especially for drinking in winter. Jujube can enhance physical fitness and muscle strength. It contains cyclic adenosine monophosphate, which can dilate coronary artery and enhance myocardial contractility, and contains maslinic acid and other ingredients, which has the effect of inhibiting cancer. Jujube Jujube contains sugar, jujube sugar, organic acid, protein and vitamins A, B and C. It is mild in nature and sweet in taste. It can tonify the spleen and stomach and is used for spleen and stomach weakness. It is best to use 10- 15 red dates every time. Cut the jujube peel and put it in a teacup, and brew it with boiling water instead of drinking tea. Regular administration has the functions of invigorating stomach, calming nerves and invigorating qi. This is a therapeutic drink suitable for all ages. Although jujube is good, it will flatulence if you eat too much, so you should pay attention to controlling your food intake. For patients with severe damp heat, yellow tongue coating and dental diseases, it is best to eat less.
Step 3: peanuts
Chapped lips, "rotten mouth", anemia, fear of cold, heart disease ... Many diseases are prone to occur in winter. In fact, it is helpful to insist on eating peanuts. The calcium content of peanuts is more than ten times that of meat, and the iron content is 25% higher than that of milk. Peanuts are rich in protein and fat, of which 80% are unsaturated fatty acids, which have the functions of preventing heart disease, enriching blood and protecting the heart. Peanut skin is rich in hemostatic agent, which has the function of coagulation and hemostasis. Therefore, for the sake of taste, it is best not to discard the thin red skin (peanut skin) on the outside of peanuts. In addition, peanuts contain a lot of oil and vitamins, which can prevent and treat chapped lips and angular stomatitis common in winter. Need to be reminded that peanuts are oily and should not be eaten too much.
4. Angelica sinensis
Chinese medicine believes that cold hands and feet in winter are due to insufficient yang, and blood cannot be transported to the ends of four feet. Angelica has the functions of enriching blood and activating blood, regulating menstruation and relieving pain, and relaxing bowels. It's cold after winter, so eating some angelica mutton soup can replenish qi and deficiency.
5, pecan fruit
Strengthening the brain, strengthening the body and reducing blood fat. The large fruit is rich in protein, amino acids and vitamins, with high nutritional value, and has the functions of strengthening the brain, strengthening the body and reducing blood fat. People with neurasthenia and insomnia can take a few longevity fruit pills each morning and evening, and can receive nourishing treatment. Trace elements zinc and manganese contained in Carya cathayensis fruit are important components of pituitary gland. Regular consumption is beneficial to the nutritional supplement of the brain and has the function of strengthening the brain and improving intelligence. The daily consumption should not exceed 5. Eating too much will make you fat and affect your blood lipids.
When making cakes, you can crush nuts and put them in, or add them to milk, yogurt and ice cream to make nut milk, nut milk and so on. In addition, you can also use crushed nuts as seasoning, sprinkle some when cooking, soup and porridge, which can not only increase the flavor of dishes, but also make people's appetite open, and you can eat nuts to supplement nutrition, killing two birds with one stone.
6.cashew nuts
Eliminate fatigue. Cashews contain twice as much iron as beef. Iron helps to supply oxygen to the whole body, and iron deficiency can lead to fatigue and decreased attention. Cashew nuts are rich in oil, which can not only relax the bowels, but also help to moisturize and beautify. The content of vitamin B 1 in cashew nuts is second only to sesame and peanut, which has the function of supplementing physical strength and eliminating fatigue.
Second, the food eaten in winter.
1, agaric
Auricularia auricula contains more trace elements, vitamin B 1. B2, carotene, mannose, pentose, xylose, lecithin, cephalin, calcium, iron, etc. It can prevent blood coagulation, cardiovascular and cerebrovascular diseases and dry stool. Traditional Chinese medicine believes that auricularia auricula is flat and sweet, has the effects of invigorating qi, improving intelligence and promoting blood production, and is effective for anemia, backache, leg weakness and numbness of limbs.
2. Soybean sprouts
Soybean sprouts are the product of soybean soaking and germination in water. In this process, under the action of its own enzymes, the protein structure in soybean became loose, the digestibility and biological potency of protein increased, and the content of vitamin B 1 increased. The content of B2 C and water-soluble cellulose is increased, so it is an ideal vegetable with high nutrition.
Step 3: Rod
Perch is rich in digestible protein, fat, vitamin B2, nicotinic acid, calcium, phosphorus, potassium, copper, iron and selenium. Traditional Chinese medicine believes that perch is warm and sweet, and has the functions of invigorating spleen and stomach, nourishing liver and kidney, relieving cough and resolving phlegm. In winter, perch is fat and pleasant, with white meat like snow and tender fish, which is the best season to taste perch.
4. Soybean
Soybean has complete nutrients, among which protein is the "complete protein" with high lysine content, which can make up for the lack of lysine in grains. It can be used as both a vegetable and a substitute for grain, and eating soybeans in winter is especially beneficial. Chinese medicine believes that soybean is sweet and has the effects of regulating stomach, regulating middle energizer, strengthening spleen and benefiting qi.
5. Mushrooms
Lentinus edodes contains a variety of vitamins and minerals, more than 50 kinds of enzymes and free amino acids, choline, adenine, ergosterol and lentinan, which has the functions of inhibiting cholesterol synthesis, promoting cholesterol decomposition and excretion, and preventing the increase of blood lipid.
6. Milk
Milk is one of the best sources of human nutrients, and protein contains 9 essential amino acids. Fat particles are small and highly dispersed, so the digestibility is high; The carbohydrate in milk is mainly lactose, which is beneficial to the reproduction of lactic acid bacteria and inhibits the growth of spoilage bacteria. Chinese medicine believes that milk is sweet and flat, and has the functions of nourishing the body, promoting fluid production and moistening the intestines, and quenching thirst. Special attention should be paid to calcium supplementation in winter. Calcium in milk is not only rich, but also easy to absorb.