Materials

Flour: cornstarch = 1:0.5, water, sugar, salt (a little), yeast, raisins.

Methods

1. Yeast is mixed with warm water and left to stand for 5 minutes . Add the cornstarch, flour, salt and sugar and stir to form a thicker batter. Pour into a bowl brushed with oil and cover with plastic wrap to rise.

2. When the dough has doubled in size, put the softened raisins on top, put it into a pot over high heat and steam for 20 minutes, then simmer for 5 minutes, and the soft and delicious cakes will come out of the oven.

3. This is especially suitable for the elderly, fluffy and nutritious. Mom especially like to eat, I also like, do it is also very simple, in the cooking time by the way on the top of a steam, rice cooked cake can also eat, two birds with one stone.

Lazy people must know 7 weight loss breakfast

Easy to do and healthy lazy people must know 7 weight loss breakfast

Many women have the habit of not eating breakfast, every morning are not willing to get up, not to mention get up to do a delicious breakfast, in order to go to work not to be late, and even breakfast are too lazy to eat. But I believe that most women are losing weight, but has not been successful, a large part of the reason is because do not love to eat breakfast, if you want to lose weight successfully, breakfast must be eaten, do not eat breakfast will not make you thin, will only hinder your weight loss program!

A, soybean milk meal

Materials: soybean milk

Soybean milk with other staples such as doughnuts, are good choices.

Practice: in fact, do your own soybean milk is very simple, buy a soybean milk machine, the night before to soak the soybean milk, get up in the morning and put the soybean into the soybean milk machine, only 15 minutes, a bowl of hot soybean milk is good, in addition to soybeans you can also add black beans, red beans, so that the nutrition and beauty.

Tips: This breakfast is the most Chinese characteristics, women drink soybean milk benefits, can prevent gynecological diseases, soybean milk is plant protein, carbohydrates and protein foods are available, nutritious.

Two, corn meal

Materials: 2 spoons of cornstarch, 1 spoon of milk, 1 spoon of cereal

This breakfast is based on the health of the corn-based nutritional meal, corn soup practice is convenient and simple.

How to do it: Simply mix the ingredients with boiling water. If you don't feel full enough, you can cook a fresh corn the night before and microwave it the next morning to serve with corn soup.

Tips: Corn contains a lot of dietary fiber, is the health of coarse grains, to promote human digestion is quite beneficial. Corn is more slimming staple food, nutritious, there is the body is relatively easy to absorb glycogen, very conducive to weight loss.

Three, fruit and vegetable meals

Materials: vegetable and fruit juice, fried egg sandwich

A simple breakfast of fruits and vegetables, you can meet the day's vitamin needs.

Practice: use a non-stick frying pan fried eggs (without cooking oil), and then take two slices of whole wheat sliced bread, but also according to personal taste with ham, lettuce and non-fat salad dressing, with seasonal fruits with juice.

Tips: Fresh orange and carrot juice, melon and apple juice, pure kiwi juice, pure cucumber juice will be a good choice to help flush out toxins from the body and enhance metabolism.

Four, milk meal

Materials: milk, soda crackers

This breakfast is based on milk is more Western-style, Westerners eat breakfast do not forget to drink a cup of milk, milk is rich in calcium, vitamin D, including all the amino acids needed for human growth and development, digestibility can be as high as 98%, is incomparable to other foods.

Practice: Supermarket milk can be purchased directly cold, heating is also very convenient. Fresh milk, on the other hand, needs to be boiled for five minutes to ensure that bacteria are killed. The correct order to eat breakfast is to eat soda crackers first, then drink milk, milk do not drink on an empty stomach.

Tips: It's best to choose skim milk, which is lower in calories.

Five, miso vegetable meal

Materials: miso vegetable tofu soup, 2 hand-rolled sushi.

This breakfast is more Japanese, Japanese people's bodies are lighter and thinner, a big reason for this has to do with their eating habits, a little soup in the morning, the spirit of the day are full.

Practice: Vegetables add tofu and boil, add Japanese miso sauce. Sushi is made from ingredients that won't cause illness if eaten overnight, so hand-rolled sushi can be bought the day before at a Japanese restaurant or supermarket, or you can make it yourself the night before.

Tips: This breakfast is multi-fiber, low-calorie, miso is a Japanese homemade soybean-based sauce, rich in protein and low in fat, suitable for long-term consumption.

Six, tomato and egg soup meal

Materials: tomato and egg soup, toasted bread slices

This breakfast is relatively high in vitamins, this for people who want to lose weight eat also not fat.

Practice: fresh tomatoes with a little olive oil slightly fried, add the right amount of water to boil, and then put the eggs and seasonings. Bread slices should preferably be whole wheat bread.

Tips: Fresh tomatoes contain anti-aging lycopene, whitening, slimming, not due to excess calories lead to the accumulation of fat, is a very nutritious slimming recipes Oh!

Seven, soy milk protein powder meal

Materials: soy milk, protein powder, ham bread

This breakfast focuses on protein powder, protein powder is rich in nutrients, contains phytoestrogens, so that you are healthy, beautiful, slim.

Practice: Soymilk with a spoonful of protein powder can be added, ham bread can be homemade with whole wheat bread and sliced skimmed ham.

Tips: Add protein powder to make you more energetic, there are many kinds of protein powder on the market now.