It is an IQ tax, and soba noodles are just a staple food.

Buckwheat is a whole grain food, rich in dietary fiber, starch, trace elements, and the essential amino acid lysine. In addition to being comprehensive in nutrition, it also contains substances such as flavonoids. Complete nutrition. It can also be used as a staple food when losing weight.

Buckwheat noodles are suitable to replace part of the staple food as a weight loss meal. However, if you only control your diet without exercise, weight loss will be slower. If you really want to lose weight, you need to combine exercise to achieve better weight loss results.

How to make soba noodles:

1. Ingredients:

Buckwheat noodles, mung bean sprouts, cucumbers, apples, eggs, cooked white sesame seeds, seaweed, ginger Minced garlic, sesame oil, balsamic vinegar, light soy sauce, sugar, chili oil.

2. Method:

Cut the cucumber into shreds, remove the heads and tails of the mung bean sprouts, slice the apples, and cook the eggs for later use; add more water to the pot and bring to a boil, add an appropriate amount Cook the buckwheat noodles for 4-5 minutes until cooked (don't cover the lid during the process), take out the cooked buckwheat noodles, put them in a colander, use cold water to rinse away the foamy noodle soup, and then soak them in cold boiled water (you can add ice cubes).

Mix minced ginger and garlic, sesame oil, balsamic vinegar, light soy sauce, sugar, and chili oil into a sauce. Drain the buckwheat noodles and drain them slightly. Add cucumber shreds, mung bean sprouts, and sauce. Mix well, add egg slices, seaweed, and sprinkle with white sesame seeds before serving.