Dried longan is a common food in life. It is a dried food with fresh fruit longan as the main raw material and dried and dehydrated. It can be used for soaking in water, cooking porridge or soup. This food is sweet and nutritious, which can replenish qi and blood and relieve physical weakness. Today, I will introduce the efficacy and function of dried longan to you, and let you know how to eat it.

Efficacy and function of dried longan

1, invigorating qi and blood

Supplementing qi and blood, relieving physical weakness and enhancing human hematopoietic function are the most important effects of Gan-Gui Garden, because dried longan not only contains glucose, but also contains rich trace element iron, which can enhance human hematopoietic function, accelerate the synthesis of human hemoglobin, prevent iron deficiency anemia and make human blood full.

2. Anti-fatigue

Eating dried longan regularly can also improve the anti-fatigue ability of human body, because dried longan not only contains glucose, protein, but also some sucrose. These substances can be converted into energy as soon as possible after entering the human body, which can promote the recovery of human physical strength and quickly alleviate the fatigue symptoms of the human body. Eating dried longan regularly can also keep the human body full of energy and prevent fatigue symptoms.

How to eat dried longan?

1, eat directly

Dried longan is a delicious food that can be eaten directly. When people eat dried longan, they can remove its shell, put the pulp in their mouth, chew it slowly, spit out the core inside and swallow it. They can also put peeled dried longan in a clean glass, add boiled water to drink, and finally eat longan meat.

2. Drink soup

Dried longan is especially suitable for soup. When making soup with dried longan, you can prepare a proper amount of red dates, lotus seeds and tremella. After soaking the tremella in advance, tear it into small longan and lotus seeds, wash it with water, and soak the red dates in water in advance. Then put it into a soup pot, add a proper amount of rock sugar and water to boil the soup, and then take it out of the pot.

The above introduces some knowledge about dried longan, which can help you understand the efficacy and function of dried longan? You can also know how to eat dried longan, but you must pay attention to eating dried longan. Longan is a high-sugar food, and people with obesity, hyperglycemia and diabetes are not suitable for eating dried longan. After eating dried longan, the condition will get worse, which is not good for your health.