2. Drinking time: The best drinking time is from 7: 00 pm to 9: 30 pm. During this period, the activity of alcohol dehydrogenase in human liver increased, and refined wine was more easily metabolized. But after 9: 30 in the evening, it is not appropriate to drink any more.
3. Drinking: Don't drink alcohol on an empty stomach. Vitamin C and B can be supplemented before drinking. Eating sweets and protein foods or drinking some milk to protect the gastric mucosa can reduce the harm of alcohol to the human body.
4, choose the right wine: drink red wine when eating red meat, eat white meat and seafood with white wine, such a matching method has medical significance. Red meat is mostly high in cholesterol and fat. Drinking red wine can regulate the cholesterol content in the body, reduce the viscosity of platelets and reduce the occurrence of diseases such as arteriosclerosis. Drinking white wine when eating seafood is because the bactericidal effect of white wine is stronger than that of red wine and it is not easy to get food poisoning.
In addition to grasping the timing and methods, healthy drinking also requires a pleasant dining mood.