Eggs, commonly known as chicken and ginkgo, are the most commonly eaten eggs. Because of its comprehensive and rich nutrition, it is called "the ideal nutrition bank for human beings". Nutritionists call it the "complete protein model".

According to the analysis, every100g of eggs contains14.7g of protein, mainly ovalbumin and ovalbumin, and contains 8 kinds of amino acids necessary for human body, which is very similar to the composition of human protein. The absorption rate of protein in eggs can reach 98%. Every100g of egg contains11~15g of fat, which is mainly concentrated in yolk and easily digested and absorbed by human body. Egg yolk is rich in lecithin, sterol, egg yolk, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. These ingredients are conducive to improving the function of the nervous system, so eggs are better brain food.

material

Ingredients: 2 eggs;

Accessories: oil, salt, onion, cooking wine and fresh wine.

Steamed eggs in microwave oven

1

Beat the eggs into a bowl, add some chopped green onion and cooking wine and mix well.

2

Pour in the right amount of warm water

three

Add some oil and salt.

four

Put it in the microwave oven and let it burn for 4 minutes.

five

Pour some fresh soy sauce.

skill

Steamed chicken eggs with wine can remove fishy smell.