In fact, there are so many types of cooking oil that there are other options besides eating lard. Choosing which oil to eat is healthy is everyone's biggest headache. First place:Olive oil, tea seed oil. Both of these oils contain a lot of oleic acid, which has the effect of lowering blood lipids and anticoagulant, and is very helpful in preventing atherosclerotic plaques. Second place:Peanut oil, sesame oil, canola oil. The most important feature of these three oils is the rich aroma, of which sesame oil is rich in vitamin E, sesamin, sesamol, phytosterol, etc.. , which is good for the prevention of cardiovascular disease. Third place:Soybean oil, corn oil, sunflower oil, wheat germ oil. These four oils are rich in bio-E, while lecithin in soybean oil, ferulic acid esters in corn oil, phytosterols and phospholipids in sunflower oil can play a health role in the human body. Fourth place:Lard, butter, tallow, coconut oil, palm oil. These five oils are good heat resistance, especially suitable for making pastries or fried food, will have a strong flavor. Peanut oil:Peanut oil is a kind of oil that people often eat. It is very rich in unsaturated fatty acids and also contains a variety of vitamins and trace elements needed by the human body. These nutrients can help people improve cardiovascular function, but also can reduce the blood cholesterol content, so the appropriate consumption of peanut oil to protect cardiovascular health is very helpful.