For us, we need to supplement proper vitamins and some nutrients every day, and eat some vitamin C regularly, which is of great benefit to our health. But many things can't be eaten too much, and so can vitamin C. If we eat too much, it will also have some side effects. However, many people only pay attention to supplementing their own nutrients and vitamins, while ignoring some problems of vitamin supplementation, which leads to some changes in taking too many vitamins.

Blood problems First of all, for vitamin C, we need to take some quantitative vitamin C every day to be effective and ensure the nutrients in our body. Sometimes if it exceeds that amount, the red blood cells in our body will rupture, and hemolysis will occur at this time. In addition, when we take a lot of vitamin C, one day we stop taking vitamin C, then our body will have some withdrawal reactions. In this way, it is easy for people to suffer from scurvy, which not only seriously harms everyone's health, but also does great harm to the body.

Stomach disease For us, vitamin C can effectively enhance our body's immunity, but if we take vitamin C for a long time, it will lead to an increase in the number of stools and some problems in excretion. Taking it for a long time will also lead to excessive secretion of gastric acid in our body, which will easily lead to diseases such as gastritis and gastric ulcer. Although vitamin C is unlikely to cause gastritis, if people who have some stomach problems often take vitamin C, it is easy to aggravate their condition.

Stones You all know that if stones appear in our bodies, they are very terrible, which will not only affect our health, but also need to be removed in severe cases. For vitamin C, it is a metabolic product in our bodies. However, if we eat too much, our uric acid will increase and form crystals with calcium in our body, which will easily lead to diseases such as stones in different parts of our body and have a serious impact on human health.