Chef's recommendation: The stewed soup in Qushi Soup Restaurant enjoys a high reputation among diners. White-collar workers often come for a drink when they are free. The reporter asked the chef of the restaurant to introduce the soup that suits you now. You can also try it at home if you are interested. The chef recommended boiled chicken feet with lentils and barley. Efficacy: invigorating spleen and removing dampness, relaxing tendons and activating collaterals. Ingredients: chicken feet 40g, lentils10g, barley 7g, and ginger slices. Practice: First, take off clothes and clean chicken feet, cut off toenails, then wash lentils and coix seed, and then put them into a stew with chicken feet and ginger slices. Chef's comment: The ingredients of this soup must be fresh. For example, chicken feet should not be chilled, because it will affect the taste of soup. This soup usually feels fresh and sweet. Ginkgo coix seed lower abdomen effect: moistening lung, strengthening spleen and eliminating dampness. Ingredients: stomach 30g, ginkgo 6 slices, coix seed 7g, ginger slices. Practice: Wash the pork belly, cut it into strips, put it in a stew with washed ginkgo and coix seed, and add a slice of ginger. Chef's comment: The soup tastes mellow and sweet. Gouqitou Stewed Soup Pork Ribs Efficacy: Tonifying deficiency and replenishing essence, clearing away heat and improving eyesight Materials: 60g of ribs, 3g of gouqitou10g, 3g of medlar, half of candied dates, and appropriate amount of ginger slices. Practice: Wash and chop the ribs first, and then wash the wolfberry head and wolfberry fruit with clear water. Then put all the ingredients into the stew. Chef's comment: Choose Tang ribs instead of pork chops, because pork chops are fatter and the soup is greasy when stewing. This soup has a strong meat flavor and is very sweet. Effect of Radix Puerariae stewing raw fish: nourishing yin and clearing heat, invigorating spleen and promoting diuresis. Ingredients: 50g raw fish, 0/5g kudzu root/kloc-,2g candied dates, and appropriate amount of ginger. Practice: After the raw fish is processed, the viscera is removed, washed and chopped, and the kudzu root is rinsed with clear water, and then all the materials are put into the stew. Chef's comment: Gecai should be soaked in clear water for a while to avoid pests. This soup has the flavor of both fish and vegetables. Seasonal Soups Hayes Restaurant has launched a lot of seasonal soups, and the chef has selected a few to give you a brief introduction. Effect of stewed old duck with lily, mulberry and olive: clearing heat and promoting diuresis, strengthening spleen and nourishing face Material: Lily, mulberry and olive old duck (female) Chef's comments: Mulberry has better effect of clearing heat and promoting diuresis. Lily is bought from Qinghai, and wild lily is said to have beauty effect. Olive fruit is actually a jujube in Taiwan Province Province, and it also has the effect of eliminating dampness. The reason why the old duck chooses females instead of males is because folklore says that females are gentle and males are hot and dry. Effect of Juncus red bean stew in Tang school: clearing heart, reducing fire, benefiting water and eliminating dampness Materials: Juncus, red bean red bean, Tang school chef comments: Juncus is a common plant in the field, and Cantonese people often use it to cook herbal tea. Red beans are used to enhance flavor, and Tang school is used to enhance flavor. The practice is relatively simple, and everyone can try it at home. This soup tastes like a plant. Fresh Poria Stewed Turtle Plate Efficacy: Cooling Blood and Detoxifying Materials: Fresh Poria, Snake and Turtle Plate Chef's Comments: Poria is a commonly used Chinese medicine, which has the effect of strengthening the spleen and calming the heart. Tortoise shell has a good detoxification effect. Generally speaking, pork will be added to this soup to bring out the flavor of the soup. However, this soup has been improved and replaced with water snake meat, which has a better refreshing effect. This soup tastes sweet and salty, and the medicinal materials are heavy. Efficacy of Babao Lianggua Decoction: clearing away heat and toxic materials, nourishing spleen and lung Materials: Lianggua, Chen Shen, Coicis Semen, thorn stone, red meat, old chicken, green wings, Zhu Zhu, soybeans, etc. Chef's comment: Bitter gourd has the effects of detoxification, beauty and beauty. This cold melon is bought from Hainan, where there is more sunshine and bitter gourd flavor is stronger. Chen Shen is a dried product pickled with duck kidney, and the pickling method is similar to ham. Red meat is clean and lean, and green wings are small shark wings. This soup tastes sweet and cold, especially suitable for people who smoke, stay up late and have a sore throat. Tips for soup making: After all kinds of materials are put into the stew, cover the stew and seal it with sandpaper, then stew it in water for 4 hours, and add some salt to taste. Braised pig's trotters with Radix Isatidis: 8g of Radix Isatidis, 60g of pig's trotters, ginger 1 slice, and half of candied dates. Practice: Wash the pig's trotters (that is, the meat of the pig's front calf) and cut into large pieces. Rinse the slices of Radix Isatidis with water, then put all the ingredients in a saucepan, simmer for 3 hours, keep the temperature until drinking, and then add salt to taste. Note: the pig's trotters are tender and smooth. There is a little fleshy fiber after stewing, which is quite biting. Dipping in soy sauce is a favorite of many men. Stewed pork trotters with fresh mulberry leaves: 5g fresh mulberry leaves, 60g pork trotters, half candied dates, ginger 1 slice. Practice: Wash pork tenderloin and cut into large pieces. Rinse fresh mulberry leaves with water, then put all the ingredients in a stew pot and stew for 3 hours, adding salt to taste when drinking. Note: Fresh mulberry leaves are the most abundant from March to May, so don't miss it. Young leaves can be cooked and eaten. If you stew soup, old leaves can do no harm. The "food support" of the food support workshop, as its name implies, is diet conditioning, which refers to the application of food nutrition to nourish the body. Shiyangfang pays great attention to food nutrition and prepares different stews for people of all ages and constitutions under the guidance of famous doctors and chefs. In particular, there are more than 50 kinds of medicated diet stews, which are very rich in taste and efficacy. It is a national green catering chain enterprise with the main characteristics of operating medicated diet nourishing stew, health-preserving medicated diet dishes and farm dishes. Its biggest feature is the Four Seasons Stewed Soup, which is developed on the basis of the formula of the imperial medicated diet and combined with modern nutrition and medical knowledge. According to different seasonal characteristics and different human needs, various stews are constantly introduced to strengthen the body. The stew here has the characteristics of delicious taste, mellow taste, no dry mouth after drinking, strong pertinence and obvious effect Each cup is made of selected medicinal materials, mixed with various kinds of meat, and soup gall developed on the basis of a certain amount of medicinal diet formula combined with nutrition and medical knowledge, sealed with edible paper and stewed for several hours, which is really "enough to bask in the sun". According to reports, all the soups are made by famous old Chinese medicine practitioners on the basis of imperial medicine diet, combined with modern nutrition and medical knowledge, and there are dozens of varieties to choose from. The soup here is much better and the price is very reasonable compared with the special medicated diet shop. It's spring, people are prone to catch a cold or cough, and the weather is humid. To this end, the store specially prescribed the right medicine and launched a series of special stews for several common diseases in spring. ● Stewed lean meat with five-finger peach: Five-finger peach is a wild herb. The soup has the effects of invigorating qi, consolidating exterior, invigorating spleen, promoting diuresis, relaxing muscles and tendons, activating collaterals, resolving phlegm and relieving cough. ● Lentils, glutinous rice and chicken feet: glutinous rice can strengthen the spleen and promote diuresis, clear away heat and discharge pus. Conducive to diarrhea due to spleen deficiency and diarrhea due to cold and dampness. The soup has the effects of invigorating spleen, eliminating dampness, relaxing muscles and tendons, and activating collaterals. ● Mulberry, apricot and pig lung: It is most suitable for preventing or treating influenza in spring, dispelling wind and clearing heat, and has a good effect on fever and nasal congestion often caused by colds. It is a good choice for soup in spring.