One

The regulation of emotions

Emotions refers to human emotions and feelings. Positive moods and emotions play an extremely important role in the health of the spleen and stomach.

II

Reasonable Diet

Reasonable diet can not only provide the energy needed for life, but also replenish the body's essence, qi, and shen, and ensure the coordinated and balanced function of the body.

Three

Regulation of living

Regulation of living refers to the change of law in the natural world, properly deal with the details of life, maintain good work, study and living habits, so as to achieve the regularity of living and combining work and rest.

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Exercise

Exercise refers to the use of a variety of equipment or unarmed exercise to exercise the body, so as to achieve the enhancement of physical fitness, happy mood, and prolonged life purpose.

Spleen and stomach health care details

One

Diet

Spleen and stomach is the source of qi and blood biochemistry, spleen and stomach is healthy, the body is healthy. The main function of the spleen and stomach is to accept the rotting food, transportation of water and grain essence, for the whole body's life activities, to provide energy and power. Therefore, dietary health care is the focus of its health care. Such as dietary moderation, dietary hygiene, eating health care.

II

Pay attention to warmth

Spleen "like dryness and evil dampness", cold and dampness is most likely to hurt the spleen. The sudden change in the climate should be added to prevent cold, pay attention to the abdomen to keep warm, especially at night should pay attention to the abdomen cover. Spleen and stomach function is weak, can be used to keep warm, combined with abdominal self-massage. Long summer season, summer humidity is very, more rain, most likely to hurt the spleen, at this time should pay attention to the protection of the spleen and stomach, should not eat cold, in order to prevent injury to the spleen and stomach. In addition, you can also use acupuncture health care, qigong health care and other methods to strengthen the spleen and stomach, commonly used method is to often use moxa smoked foot Sanli to warm the spleen and stomach. If you are sick, you should also take into account the spleen and stomach when using medicines: first, the medicines should be properly combined with products to protect the spleen and stomach; second, you should try to avoid taking medicines that are too cold, which may hurt the spleen and stomach. Some damage to the spleen and stomach of Western medicine, such as aspirin, salicylic acid preparations, pau d'arco, anti-inflammatory pain, erythromycin, hormones, etc. can cause ulcers, it is also advisable to use less or use with caution.

Three

Avoid overwork

The Chinese medicine believes that: "Thinking hurts the spleen", mental overstress, excessive mental and physical labor are easy to damage the spleen and stomach. Therefore, the health care of the spleen and stomach should pay full attention to the comprehensive care, actively participate in a variety of useful fitness activities to improve physical fitness. Life should have a certain regularity, to ensure sufficient and good sleep, life, work from the calm and not overly nervous, pay attention to the combination of work and rest.

Spleen and stomach health care points

One

Shen Que point (navel)

Shen Que Ren vein of the point, is located in the abdominal umbilicus, the Department of blood veins of the tip of the essence, gas, God, the blood to and from the key, and with the Chong vein has a close relationship for the human body up and down the left and right will meet the center of the Department of the anger, the internal communication of the five viscera and the relationship in the kidneys, the human body is an important hub for the operation of the qi, there is a regulation of the spleen and stomach, cold and Yang. Spleen and stomach, dispel cold and Yang's function.

II

Foot Sanli

Located on the lateral side of the lower leg, 3 inches below the eye of the external knee, and 1 finger outside the anterior ridge of the tibia.

Foot Sanli has the effect of strengthening the spleen and stomach, tonifying the middle and vital energy, strengthening the body, prolonging life, and regulating circulatory, digestive, nervous, blood and endocrine, respiratory and other systems, and improving the overall metabolic level of the body.

Spleen and stomach dietary regimen

One

Yam

Sweet, flat, qi and yin two tonic, is the most peaceful product in the Pei tonic, can strengthen the spleen to supplement the deficiency, nourishing yin and moisture, it is recommended to choose fresh yam.

II

Barley

The main effect of barley

is to strengthen the spleen and dispel dampness, tonify the lungs and resolve phlegm, and the yam is used together to complement each other.

Three

Gorgonian fruit

Sweet and astringent in flavor, both have the effect of strengthening the spleen and stopping diarrhea, as its sweetness can nourish the spleen. It can stop pain in the waist and knees, make the ears and eyes smart, prolong age and longevity by eating it for a long time, and remove the dampness and phlegm in the spleen and stomach, i.e., generate the real water in the kidneys, which is an excellent first choice for strengthening the spleen and tonifying the kidneys.

Spleen and Stomach Health Care Technique

One

Taijiquan

Taking the dialectical concepts of taiji and yin and yang in the traditional Chinese Confucianism, Taoism, and philosophy as the core idea, it combines the functions of nourishing the temperament, strengthening the body and physical fitness, and combating with skills into a single body, and it emphasizes the practitioner's exercise of the will, qi, form, and spirit, which is of great importance for the physical and mental health of the individual.

II

Baduanjin

Because of its beautiful movement, such as brocade-like beautiful, smooth, and because of its gong method **** divided into eight segments, each segment of an action, so the name of the "eight-duanjin". The whole set of movements soft and continuous, smooth and smooth, loose and tight, static and static, smooth qi, bone and tendon soft, suitable for people of all ages.