Jujube (nourishing the spleen and stomach, less calories is not easy to gain weight);

Spring germinated foods such as Toona sinensis, bean sprouts, garlic sprouts, bean sprouts and lettuce;

Honey (nourishing, clearing away lung heat and detoxifying);

Leek (invigorating stomach, refreshing and strengthening kidney);

Spring bamboo shoots;

Cherry, strawberry (tonic, regulating middle energizer, nourishing skin, invigorating spleen and appetizing, sweating and benefiting qi, expelling wind and penetrating rash);

Raisins (benefiting qi and enriching blood);

Longan (nourishing the heart and calming the nerves, which is conducive to the operation of qi and blood);

Glutinous rice (to replenish medium coke and nutrition);

Onion, ginger and garlic (to stimulate appetite, sterilize and prevent diseases).

I hope it helps you, dear.